The Aging Body in Healthy Living


The Aging Body in Healthy Living

The Key to Healthy Aging – eBook

Bodily Changes and Healthy Aging


The Aging Body in Healthy Living

The body goes through many changes starting at adolescence.

As a person ages the brain, eyes, ears, mouth, smell, heart, liver, lungs, kidneys, bladder, colon, metabolism, and so on starts to change.

The body functions start declining which affects reproductive organs, blood, cells, tissues and so on.

To slow aging one must exercise, eat right and continue visiting their doctors.

Doctors are essential, since these are the carer’s that take the time to monitor your whole bodily functions.

Doctors will consider environment, overall health, hereditary factors and more to maintain your health.

Who studies ageing?

Geriatrics are the men and women in the branches of medicine that study seniors or ageing.

The experts often focus on aging or the aged since the majority of disease all start in later years.

In view of the fact, geriatrics study the syndromes and disease simply because one disease that affects the young will affect the elders in a different light.

For instance, if a younger person has a thyroidal problem, it may cause them to feel cranky, gain weight and so on.

However, if an older person has a thyroidal problem, they may sink in and reduce themselves into depression.

Compare the diseases:

If an older person has a thyroidal condition, they may feel depressed, confused, withdrawn, fatigue, confused, and will lose memory.

If common doctors noted these changes they may deduce dementia or Alzheimer's disease, since the symptoms are in like.

Therefore, someone has to focus their attention on ageing only to understand the changes that older persons go through.

Older people are subjects to Alzheimer's disease, which is a progressive brain dysfunction.

The disease causes massive memory loss, which the person will shrink back to infancy in time and finally die.

Older people are subject to Aortic aneurysm, which is a disease of the aorta where the walls start dilating, rupturing the main functions and gradually causes death.

Older people are subjects to atrophic arthritis, which is in harmony with vaginitis.

This condition causes the urethra, as well as the vagina to shrink.

As the organs thin the tissues, various symptoms emerge, including burning sensations.

The person may feel pain during sexual intercourse.

With the burning sensations during urine release, a some doctor’s could confuse this disorder as some sort of infection, or sexual transmitted disease. (STD)

Of course, the average doctors receive valuable information from the study groups of senior citizens.

For this reason, the doctors stand alert to challenge ageing symptoms, rather than confusing the symptoms with other disease.

Elderly people are subject to bedsores.

Due to prolonged force, this condition causes the skin to breakdown.

In addition, elderly people are subject to cataracts, which the lenses are clouded causing impairment of vision.

Diseases such as benign prostate hyperplasia often develops in the older generation of men.

This condition causes the prostate glands to expend large than normal.

Urine is blocked when this condition emerges.

Understanding what you are potentially, facing as an elder person, or

youthful person can help you get ahead of the ageing game.

While we have no control over ageing, we do have the ability to slow aging.

To slow ageing you will need to learn preventive tactics and so on.

Ask your doctor to provide you pamphlets that help you understand Common Ageing Diseases.

Elderly people face ongoing declinations of the body changes and can lead to chronic lymphocytic leukaemia.

This disease progresses in a later stage and grows.

The condition can grow into malignant leukaemia, which is cancerous.

Finally, elderly people are potential victims to diabetes type two, glaucoma, hypothyroidism, arthritis, Parkinson's disease and so on.


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Check out more on Healthy Aging after this commercial break.


 The Key


Healthy Aging

                                       AARP reports that we are facing an epidemic that no one is talking about.

Since the 1980s the statistics show that loneliness has increased 20%.

It has doubled from 20% to 40%

 While we have absolutely no control over whether we get old or not, numerous studies show that we do have control over how we age and that we can avoid these pitfalls  

"Positive social relationships were associated with greater involvement in leisure activities, and greater involvement in leisure activities was associated with better health in older age."

An 80 yearlong Harvard study finds relationships to be key to healthy aging.

These are far from the only pieces of research that shows strong socialization skills and healthy relationships improve mental and physical health. This is true in all age groups but seems to have an especially powerful effect the older we get.

The Key To Healthy Aging

Is Healthy Relationships

And Smart Socialization

We know the risks of obesity, and the dangers of smoking is and there are measures in place to take care of both of those issues, but when was the last time your doctor asked if you were socializing enough?

Socially active seniors are more likely to exercise and avoid chronic conditions such as heart disease and osteoporosis and even rheumatoid arthritis.

Strong relationships and an active social life helps keep the mind sharp, improves cognitive function and lowers risks of Alzheimer’s disease.

Lonely people tend to have high blood pressure.

Loneliness is a known risk factor for depression and when the two are paired together creates negative effects on aging adults.

The information provided here will help you to alleviate some of your concerns as you follow and understand the whys and wherefores that happen with aging.

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Bodily Changes and Healthy Aging  

From the beginning of our birth, our body endures many changes. As we reach young adolescence, however the body experiences a series of senescence, or bodily changes abnormal, which the bodily functions start to decline. The body makes these changes, which most people will notice, the difference.  

The musculoskeletal system is the first area that most diseases and illnesses start. For this reason once, a person turns 35 years of age regardless of their activities, athletic nature, etc. Still, one can reduce such disease by avoiding injuries to the muscles and joints. You can do this by avoiding accidents when possible, abuse, excessive alcohol, drugs, tobacco and so on. You can increase your health by exercising, eating healthy, socializing with positive people, and avoiding environmental toxins.  

Visiting your doctor is essential to prevent disease as well. When you visit your doctor, he takes the time to study your physical status based on the family history you gave to him. The doctor will consider family history, including hereditary diseases. Your doctor will take family history into consideration as he studies diagnostics, cures, prevention, and treatment to help you avoid disease.

As noted earlier, our body starts to refuse by age 35, which our sensory organs will also start to take a rain check. At this time, the eyes are affected since they cannot remain focused on objects up close. In medical terms, this condition is known as presbyopia. This is why you see many people in the world over the age 40 wearing glasses, contact lens, bifocals and so on. Still, you see the younger generation with these same needs, which is a clear sign that aging progression is starting earlier for some. This is a note signaling hereditary makeup, or lifestyle based on environment, etc.  

Many people as they grow older lose a degree of hearing. In some instances, people go deaf after 40. This condition is called presbycusis, which is a sign of aging. Since this condition is common for those aging, it is natural to dislike things you once liked. For instance, if you enjoyed concerts when you were younger, and now find that you do not enjoy concerts at all, it is because your hearing has changed, which means that the high-pitch of hearing is affected, which slowly wore down the lower hearing tone.

 When hearing is impaired, it often seems like those talking are inarticulate. Since the hearing is tarnished, the person will hear speech differently. For instance, the use of K may sound distorted, which affects comprehension. In other words, a person older may here the CH in a word, such as Chute Up, and think that someone is telling them to shut-up. The CH is distorted.

You can help those with hearing difficulties by learning sign and body languages to help them relate to you. These people can also benefit from hearing aids, or Assistive Listening Devices. The devices act as hearing aids, since it allows a person to block out noise in the background while focusing on the speaker.  

We see natural healthy aging in this picture, yet in some instances aging signs are unnatural. For instance, if you incur lung cancer based on your history of smoking, or being around second-hand smoke, then the cause is unnatural.  

As a person grows older his or her, weight changes as well and more so for those with family history of obesity. The body fat starts to change up to 30% by the time a person reaches 40. The changes affect the body tremendously, since this is the start of wrinkles and other natural aging signs

As you grow older you will experience many changes, which is why it is time to say now, it can happen to me and I need to do something about it.


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Wishing you and yours a long and happy life.

From the Team.