Senescence in Healthy Aging


Examples in How the Body Senescence in Healthy Aging

Healthy Aging Lifestyles & Longevity- free eBook

A Trend in Anti-Aging for Men Solutions

Anti-Aging Solutions Aren't All Facial


Examples in How the Body

                   Senescence in Healthy Aging

Each day we all face the possibilities of getting some type of illnesses. Each day we live, we face common colds, allergies, flu, pneumonia, joint injuries and so on.

Each day we live, we face the chances of reducing our life expectancy because at any moment someone could die from an accident or violence. Violence takes place in all our communities, which each day we all face the risk of becoming the next victim. Sure, you can spend your life in blindness believing that it can’t happen to you, but what happens on the day it does happen to you or someone you love.

Are you ready to face the reality then? If you built your strengths, you would prepare for the unknown or inevitable because the fact is it can happen to you.


Facing reality head-on is something many people dread. The fact is when you face reality head-on you are preparing to take action when the day arrives. For instance, if you prepare to prevent hurricanes or tornadoes from destroying your home, you are taking steps to live healthier and happier, since you will be prepared if that day arrives.

Likewise, when you consider healthy aging, if you take steps now you will be prepared to endure whatever doors open in your future, including disease, wrinkles, and so on.


On this note we are going to discuss a few ailments or conditions that all people may face as they begin to age.

Your brain:

Your brain is a natural gift that holds dendrites, blood cells, tissues, cells, etc., and all these elements channel down to your central nervous system. (CNS) As you start to age, your brain will decrease its flow of blood and your many levels of chemicals in the brain and body will decline as they go through the senescence of change. This means that your CNS will also decline its functions.

Moreover, when you begin aging your eyes are affected as well. As you grow older, the lens will stiffen. Your retina may feel less responsive to daylight or artificial light. In addition, your pupils may start to react slower.  

How the ears, mouth and smell are affected:

As you begin to age you may find that your high-pitch hearing frequencies are less responsive. Your nose may not have the ability to identify scents or odours. In addition, you may not like the foods you once enjoyed since your tastes will change as well.  

How aging affects the heart:

Aging affects the heart. Aging causes the pulse acceleration to lower. Your blood and heart muscles will stiffen and decrease production. In addition, your heart may not respond to natural things it once responded to at one time.

Your lungs will lose its ability to obtain air, moving it freely as it once did. Each breath you take will not carry the oxygen it once did to your blood. Aging will also change your liver. Your liver may reduce in size. Your liver may also decrease its blood flow.


As you grow older and these elements of your makeup change, it will affect your kidneys, bladder, colon, or large intestines, skin, immune system, metabolism, and your reproductive organs. A male will lose his reproductive organs ability to function proper, since the prostate glands will enlarge. The male will also lose reproduction of testosterone echelons. In addition, the blood will cease its flow to the male organs, such as the penis.


As you grow older you will experience many changes, which is why it is time to say now, it can happen to me and I need do something about it.


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A Trend in Anti-Aging

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Since the 19th centuries, common prolonged existence or longevity is greater than before. At one time, the average male expected to live up until the mid-forties, while the average female expected to live until the late forties.

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A Trend in Anti-Aging

                                  For Men. Solutions

Most women will tell you that they actively seek and use anti-aging products and methods to look younger and feel better about themselves. But anti-aging solutions aren’t limited to women.  

Plenty of men are seeking help in retaining their vitality and looking younger. Wanting to live a lifestyle that keeps you young and using products that help fight against aging is a smart health move.  

Men are looking to feel and look younger by making changes to the way they live their lives. Some are changing their diets to include a healthier way of eating and are also adding exercise and engaging in more skin safety, such as using sunscreen.


But a trend in anti-aging for men is that they’re also using many of the products that women use, where the manufacturer has begun catering to their needs with a men’s line. Men are using anti-aging moisturizers that have multi vitamin therapy in the product. They’re also using products that lessen wrinkles to give the skin a fresher appearance.

Many men are buying firming cream, which works to hydrate the skin and make crow’s feet disappear around the eyes. By hydrating the skin with the anti-aging products, this helps plump up tired looking skin.  

These anti-aging creams boost collagen, which in turn naturally makes skin look firmer and younger. They also contain the important vitamin C ingredient as well as anti-inflammatory properties that fight against aging.  

Men are beginning to use creams as part of a bedtime routine that exfoliates the skin, getting rid of dead cells to reveal softer, healthier skin. By using creams that exfoliate, this helps the skin keep its moisture. Dry skin always looks older than moisturized skin.


Something that can make a man look much older than his years is to have dark circles beneath his eyes or puffy eyelids. By using cream intended to lighten circles and reduce puffiness, the skin tone looks more even and gets rid of wrinkles.

Men are also now using facial cleansers to refresh and protect the skin and they’re using what was once considered an anti-aging tool just for women - facial masks. These masks cleanse the skin and rid the face of lines and wrinkles. Botox treatments are also a new trend that men are using.


Even if you’re not yet at the stage where any sign of aging is showing up on your face and hands, you want to be proactive and stop the aging process in its tracks - preventing wrinkles before they have a chance to take root.


Anti-Aging Solutions Aren't All Facial

Though it often shows up first on the face, not all aging is readily visible. When we get older, a lot of the aging takes place on the inside of the body and affects our organs, our joints and even our emotions.


We don’t feel like we’re aging - so it’s always a surprise to look into the mirror and wonder where all those years we see reflected back at us came from. You’ll find a huge supply of products geared toward anti-aging and wrinkle removal for the face, but since aging affects the body from head to toe, you also need to know how you can have a solution against other types of aging.


Of course, the first step you should do starts inside. Make sure that you’re eating the right foods. Choose foods that offer anti-aging benefits. Eat plenty of protein and have a diet rich in calcium for your bone health.


Stay hydrated and take natural supplements if you need to so that you get the vitamins your body needs to properly function. Exercise to keep your muscles and bones supple and use toning exercises to firm up your muscles. Stay away from any “body products” that contain alcohol in the base, because this causes the skin to dry out.


If your hands show signs of aging, you can use hand treatment that can lighten age spots and lessen wrinkles. These products usually contain vitamin C as well as licorice. One technique that helps fight against aging hands is the use of light therapy - much like you’d find at a dermatologist’s office, except you can purchase these lights yourself.


Another problem that can go hand in hand with aging is joint problems. You can get stiffness and pain associated with aging - but there are many products that can help your joints have the mobility they once had.


You can find gels, capsules and creams manufactured as anti-aging products that can help you have a solution to stress on your joints that come from getting older. As we age, our joints can become inflamed.


Usually there’s no reason you can pinpoint behind the stress and inflammation on the joints - it just happens - but what you can do is take preventative measures to keep your joints healthier.


By taking inflammation formulas, you can keep your joints younger feeling. There are anti-aging supplements you can purchase that contain Hyaluronic Acid, which is naturally made in the joints. This helps the joints be cushioned, which eases the pressure put on joints through normal wear and tear. 


Thanks for checking out our page.

Wishing you and yours a long and happy life.

From the Team.