Overview Of Obesity


Determining The Cause

Overview Of Obesity

Causes And Solution For Obesity

101 Clean Eating Tips


Determining The Cause

                       And Developing The Remedy

The number of people gaining unwanted and enormous weight around the world has become a cause of alarm for health experts around the world. The World Health Organization (WHO) has put the worldwide total obese people at more than 1 billion. This number is expected to rise to about 1.5 billion in less than 10 years. Obesity is one of the reasons why a lot of people suffer from many health ailments.

Being obese or having too much fat than what the human body needs, can lead to many health conditions like type 2 diabetes, coronary heart disease, high blood pressure, high blood pressure, arthritis, sleep apnoea, and stroke.


Because of these dangers, it is important to determine the right body fat. Many health professionals use the body mass index (BMI) to determine if individuals are carrying too much fat. It is based on one's height and waist, and estimates whether one's weight is healthy or not and if one is overweight and obese. These health experts say that a healthy BMI for individuals is between 19 and 26. A BMI of 27 to 30 is regarded as overweight, while 30 above is classified as obese.

If one's BMI is below 19, it may lead to health problems like osteoporosis, malnutrition, liver disease, and inadequate absorption of nutrients from the intestines. BMI applies to individuals, regardless of their sex, age, frame size or muscle mass.


Many health studies show that one's BMI may not be an accurate indication of one's fat composition. There are some exceptions that may be applied in determining one's BMI. Because muscle weighs more than fat, the BMI overestimates the body fat in many individuals with low body fat and a lot of muscle. In addition, BMI underestimates the body fat in elderly people.


Body fat can be determined by underwater weighing, by the use callipers and other special equipment that can used to calculate how much body fat a person possess. When special apparatus and equipment are not available many health experts believe that measuring one's waist can an easy way of determining one's health. For men, a waist measurement of 40 indicates a high risk for health ailments. For women, a considerable figure is 35 inches or more.


Rather than searching for a cure for obesity or a way to figure out one's body content, the cause of obesity should be given priority. When more calories are taken than burned off, weight gain may occur. Eating too much calories than what the human body needs is one of the main cause of the rise of obesity in many societies. In addition, the busy lives of people in the 21st century made it harder for individuals to cook and prepare healthy meals.

Nowadays, prepared foods and fast food deliveries have become the first option when it comes to food choices. These foods are high in fat and calories. Work schedules, long commutes, and work commitments have taken the time for physical activities. These factors have contributed to the rising number of individuals who are overweight and obese.


People should remember that there are no shortcuts to good health. People who are overweight or obese should consider in a change in lifestyles and food regimen. Doctors and other health professionals should be consulted to develop a plan that might work for certain individuals. For sure, these health experts will advise a nutritious diet and plenty of physical activities to be involved in one's diet.

Improvements in these areas may lead to improved

overall health and enhanced well-being. 


Download your Overview Of Obesity for Free

for more understanding and knowledge.

Overview Of Obesity

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Obesity Chart to Charter Your Health

Count Your Chances – Obesity Calculator

Obesity Epidemic – One’s Health and Life Expectancy

Obesity In America Today

Diet, Exercise, Obesity, and Diabetes

Obesity And Herbalism

Obesity Compared with Smoking

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Causes And Solution For Obesity!

Exercise for Obesity

Personal training is an excellent option for anyone, but especially someone who's obese and looking to lose weight and get healthy. However, because of the gym-intimidation factor, there are plenty of obese people who miss out on the opportunity to work one-on-one with an expert. One option, if you want to avoid the masses, is to work privately with a personal trainer. You can opt for hiring a trainer to come to your home or work with a trainer at a personal training studio. 

Causes for Obesity

Too much Calories! Consumption of more calories than are burned through work, exercise, and other activities will lead to overweight and obesity. In the late 1990s, Americans ate about 340 more calories per day than they did in the mid-1980s, and about 500 more calories per day than in the 1950s. The extra food was often some kind of refined carbohydrate combined with fat, saturated fat in the unhealthiest cases. 

Medical problems.

Some individuals are obese because of biological problems such as malfunctioning thyroid or pituitary glands. Others may have physical problems or disabilities that severely limit or prohibit exercise, strenuous work, and other physical activity. 

Too much stress.

New research suggests that there is a biological link between stress and the drive to eat. Comfort foods high in sugar, fat, and calories, seem to calm the body's response to chronic stress. In addition, hormones produced when one is under stress encourage the formation of fat cells. In developed countries, life tends to be competitive, fast paced, demanding, and stressful. There may be a link between so-called modern life and increasing rates of overeating, overweight, and obesity.


Is there a Permanent Solution to Obesity?

Lucky for us all, Yes, there is a permanent solution to obesity!

This permanent solution is known as the Gastric Bypass Surgery.

This surgery must be performed by a certified doctor.

Thousands of obese people has permanently lost tens of kilos with this fool proof method.  

We urge you to find out more about Gastric Bypass Surgery as the permanent solution to obesity!  

It works.

Free Download For You

101 Clean Eat Tips

Get Your Diet Right And

Your Health Will Flourish!

Clean eating is all about eating a little more of this and

not so much of that.

It's about making a conscious effort to pay attention to

what you are putting in your mouth.

Switching from a processed food diet to

eating clean will take patience, and time to adjust.

Be kind to yourself and just do your best every day.

Take Care of Yourself by Eating Well!

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The Team and I wish that this page has been of some help for you in your search for healthier and fitter you and/or your family! 

Three steps you might follow:

First: To continue your search we recommend that you carry on to our next page concerning Obesity at >>

Obesity Surgery

Obesity Treatment: Fat Loss

Obesity Surgery

You Obesity And Weight Loss

10 Superfoods to Include In Your Diet


Second: Return to the Obesity Introduction Page to possibly choose a different subject about this disease >> http://www.growinggracefullyolder.com/obesity 

Third: Have a look at our main site to check out some of our other series concerning other health issues >> http://www.growinggracefullyolder.com


The Team and I thank you for checking out this page and wish you a long and healthier life.

Lawrence S Mills