Obesity Series Introduction

Walking Your Way to Fitness

Helpful Suggestions

Series Content Pages


Obesity Series Introduction

Here you have the first in a series aimed at increasing your knowledge about an increasingly un-healthy epidemic that is devastating the Western Societies!

The problem with Obesity will not stop until we as the culprits learn to change in what we eat (healthy foods not pre-packed and pre-cooked junk foods), also the need to actually be physically mobile with our bodies (get up, get out and go for a walk regularly).

You might notice through this series we might repeat certain information a couple of times but the reason is that it is vital that it is critical that you to understand what is involved in the attempt to either gain or regain your health to be able to enjoy what life is meant to be and that is to be out and about with the family and friends. Not stuck in the house hiding from everyone either from embarrassment or being that unhealthy that you are not able to move (which can and does happens).


Obesity a disease that came to the World in the latter half of the Twentieth Century in a big way (no pun intended); Even though Obese people have been around prior, there had never been the quantity as of nowadays only the odd person was considered Obese!

First possibility would be due to the creation of the fast food networks (creators of the junk foods and pre-cooked packaged foods).

Secondly is from the changes due to the lack of movement of any subsequence (stuck in front of the tv, playing computer games, with the get up go getting lost).

Third is a combination of both with a few others added to the problem. The can’t be bothered attitude of some not to do any fresh cooking or the use of fresh vegetables also the consumption of fresh fruit vitally ignored. You can go into some homes and the only fresh vegetable you will find are potatoes, not a good outlook for the household at all.

With this series we hope to offer crucial knowledge to help you overcome this debilitating problem with helpful tips towards dieting, exercising, medical and some of the types of surgery that are available that you might have to try, but all and any sudden changes to the way you are living now needs and we emphasise that you need to consult with your medical adviser on all counts.


Download at No Cost to you

Walking Your Way to Fitness

Walking Is a Simple and Powerful Way to Get In Shape

Five Benefits of Walking

Five More Benefits of Walking

Choosing the Best Walking Shoes

Walking for Fitness Safety Gear

Walking Tips – How to Walk with Proper Form

Stretching Before and After Your Walks

Walking for Fitness - How Long, How Fast, and How Far?

Gadgets for Walking

Creating Your Walking Program

Small steps reap large rewards

No sign-up Required.

Our Series Contents Follows After These

Helpful Suggestions

These are only suggestions that might be of some help to you. 

We thank you for agreeing to have a look at our site and sincerely wish that we can help you in your quest for a far healthier life and lifestyle that is so desired by all. 

Our series information will be delivered via “AWeber” directly to your email account, so it is vital that you have your correct email address inserted at our site. To overcome this problem it would be preferred if you just sign-up again at >> http://www.growinggracefullyolder.com with the email address you wish to be used. 

Throughout our series there will eBooks that will be available, either as a “Free Download” directly downloadable via Dropbox or a “Purchasable” item that can be paid for via the “PayPal” system which accepts most credit or debit cards and then made downloadable via Dropbox .  

With Dropbox we suggest that you install the FREE version of Dropbox for ease of handling the download, that is of course you do not have it already.

Go here >> https://db.tt/xDWnoOHh 

The “FREE” version of Dropbox will also give you 500 MB of bonus space so that you can either save these eBooks to Dropbox or download straight to your hard drive.

If you download Dropbox you will need to create a password to gain easy access it is also suggested that you might also like to have a password protector/creator on your computer/phone, we suggest that you should have one to protect and remember your actual passwords if you do not have such an item already.

What we recommend is that you can also download the free version of RoboForm which can also be used to protect your bank details and such private and confidential logins that you might have.

Go here >> http://tiny.cc/roboform 

When you have RoboForm you only have to remember one Password and that makes life a little easier.

Don’t forget that these two are FREE versions and only if you wish or need to upgrade will there be a cost.

You may need the following in order to properly use/download these products, available for free:

Adobe Acrobat Reader - Needed to view the PDF files

WinZip - ZIP utility to unzip the files

N.B: These will open a new page in your browser.


Our Series Contents Follows.

Click on the link provided if there is a particular subject you wish to check out straight away click on the link provided and it will take to the information page for you to study at your leisure or just go through at your own pace and gain a greater understanding of most of the problems that can arise in addition to Obesity. 

We wish that any or all can be of some help in gaining that most wanted healthy regime that we all need and desire. 


Red Titles are the Page Titles

Black Titles are reports

Blue Titles are purchasable items

Green Titles are Free Downloads for you


01. Obesity Epidemic


The First Steps To Curing Obesity

Obesity; An American Epidemic, A Worldwide Concern

Getting Obesity Help

11 Signs Unhealthy Eating Patterns



02. Obesity Related Illnesses


Obesity and Weight Loss

Obesity Related Illnesses

How to Prevent Obesity

Exercise Without Effort



03. Cost & History of Obesity


Obesity and Binge Eating

Cost & History of Obesity

Overweight? Have You Given Away Your Power?

Exercise Tips For The Elderly



04. Fighting Obesity Effectively


Overweight and Blood Pressure - Lowering the Levels

Fighting Obesity Effectively

Weight Loss Pounds For The Obese

Top 20 Health & Fitness Myths



05. Tips For The Extreme Obese


Is Overeating an Addiction?

Tips For Extreme Obese

Extreme Weight- Loss Plans

Vitamin Vitality



06. Flattering Fashion For The Obese


Body Wrapping And Obesity

Flattering Fashion For The Obese

The Possible Science Behind "Comfort Food"

An Anatomy of Natures Perfect Food



07. Obesity When It’s Too Much


Obesity and MSG

Obesity – When It’s Too Much

The Problem of Public Policy and Bills on Obesity

Is Detoxing Right For You



08. Obesity Problems and Causes


Vitamin D and Obesity 

Obesity Problems and Causes

How Late Sleeping Habits Lead To Obesity 

Healthy Aging Means to Take Care



09. Overview Of Obesity


Determining The Cause

Overview Of Obesity

Causes And Solution For Obesity

101 Clean Eating Tips



10. Obesity Surgery


Obesity Treatment: Fat Loss

Obesity Surgery

You Obesity And Weight Loss

10 Superfoods to Include In Your Diet



11. Obesity Sexual Health


Weight Gain And Obesity The Signs And The Cures

Obesity Sexual Health

Healthy Solutions For Stress and Obesity

30 Tips for Choosing Healthy Fats



12. Drugs & Medicines


A Battle of Great Proportions The Fight Against Obesity

Drugs & Medicines Helping To Fight Obesity

Carefree yet Careful – Control on Obesity

18 Foods That Aren’t as Healthy As You Think



13. Obesity and Orlistat


Obesity and Orlistat

44 Anti-Aging Foods



  • 14. Obesity Don't Blame Me


Obesity, What's The 'Big' Deal

Obesity Don't Blame Me which includes >>

The Link Between Obesity and Diabetes

Don't Blame Me If I'm Fat!

What Kills More Cigarettes Smoking Or Obesity?



  • 15. Obesity Health EffectsContent

The Mirrored Body

Body Wraps Are They Healthy For You

Major Health Effects Of Obesity

Emergency Surgeries

Top fat loss secret

Fat Burning Furnace



  • 16. Causes Of Obesity


5 Common Causes Of Obesity

Become A Healthy Eater

Obesity and Related Cancer Conditions

Is Obesity Genetic?

Causes Of Obesity

  • 17. Body Confidence


Weight Loss How and Why

              You Shouldn’t Have to Go Though It Alone

The 7 Keys To Body Transformation

How to cure Agoraphobia

Body Confidence



That's all for the moment.

We certainly hope that these pages have been helpful in your quest for a happy and healthy future.

Thank you for checking out this series.

Wishing you and yours a long

and happy healthy lifestyle ahead.


As time permits, we will add to this series.