Multivitamins Benefits


Multivitamins Benefits : Fact Or Fiction?

Multivitamins - A Ticket to Daily Health

Fantastic Organic Food

Multivitamins vs. Single Supplements

Multivitamins Help Reduce Risk Of Infection In Diabetes

Better Health Tactics


Multivitamins Benefits:

                                     Fact Or Fiction?

The article talks about the conventional use of multivitamins for improved health and well-being. Some of these benefits are baseless and doubtful.   Individuals who decide to take multivitamins should consult doctors to know the right amounts of vitamins and minerals that should be consumed.

Side effects and drug interactions that may occur while taking medical supplementation should also be known.

Many people nowadays take a multivitamin than any other health supplement. It is very uncommon to encounter someone who is not taking a multivitamin. Multivitamins are combinations of vitamins that are come in capsule, tablet, liquid, and injection form. These health supplements are used to treat vitamin deficiency in the body that can develop because of illness, pregnancy, poor diet, and other circumstances.

Insufficient vitamins may lead to many lead to many health ailments like weakness, poor resistance to infection, shaky movements, confusion, and numbness. Taking multivitamins can reverse illness caused by vitamin deficiency.

Although most people do not suffer from serious malnutrition, these people might be slightly lacking some nutrients.


 Consuming a multivitamin is an easy and safe way to achieve several health benefits from many nutrients without having to take several pills every day.  In addition, the human body needs vitamins to function properly.

Essential vitamins (A, C, D, E,K, B12 and the seven B-complex vitamins) provide the important components for proper bodily functions.  

People of all ages can benefit from taking a multivitamin. Growing children need nourishment for their organs and healthy bones. Elderly people need multivitamins because their bodies become less efficient in absorbing vitamins and minerals from food because of age.

Pregnant women have special nutritional needs so their children might be born healthy.

There are many formulas for different kinds of people and aid in the promotion of good health.


Another benefit of taking multivitamins is it helps eliminate stress. There are many stress formulations that can lead to improved mental health. Many health studies claim that taking a multivitamin everyday can reduce the risk of cardiovascular disease and certain cancers.


The best source of vitamins and minerals is from food. Although there is nothing wrong with taking a multivitamin, if individuals eat well, taking a basic multivitamin will not be necessary. In addition, some synthetic vitamin components can cause toxic build up in the human body and cause several health problems.

Vitamin overdose have been linked to liver problems, weakened bones, and premature mortality. Individuals who decide to take multivitamin supplements should be wary in purchasing the right multivitamin or dietary supplement. Several health claims promoted by many health companies are doubtful and baseless.

 Many of multivitamins out in the market contain lycopene, a substance that is thought to prevent certain kinds of cancer.

But many cancer specialists oppose this claim.          

Subsequent studies conducted by the Food and Drug Administration show that the potentially protective role of lycopene might be contradictory of inconclusive. There are no solid evidence that exists that tomatoes prevent lung, breast cancer, cervical or uterine cancer. While there are very limited evidence that lycopene can reduce the risk of prostate, gastric, and ovarian cancer.

The FDA study adds that it's possible that tomatoes and lycopene could be helpful in preventing more advanced stage cancer but may have no effect on the earlier-stage.


Despite many health warnings, the quest for the right multivitamin still uncontrollable. Individuals who decide to take multivitamins should consult doctors to know the right amounts of vitamins and minerals that should be consumed.

Side effects and drug interactions that may occur while taking medical supplementation should also be known.  

Understanding the health benefits and possible

adverse effects of multivitamins

can lead to improved overall health.


Multivitamins - A Ticket to Daily Health

An increasingly number of the world's population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals, when taken correctly.  

An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and wellbeing. Occasionally specification is needed in appropriately supplementing nutrients to deal with any individual needs. An example would be in heart disease patients, they would have to take in CoQ10 in preventing the said condition. Alzheimer's disease can be effectively prevented by a regular combination of Vitamin C and E intake. 

Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily dosage. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets. It is a well settled fact that multivitamins in liquid form are more efficient than the ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form.


Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat. The danger of illness or even mortality is in the deficiency of some of the essential vitamins. This is where vitamin supplementation comes in. It counteracts the illness caused by such deficiency. With this fact, it is very unlikely for someone to refuse vitamin supplementation on a daily basis.

So the question now is, why is it necessary for individuals to take multivitamins when majority of our daily diet can provide us with the basic nutrients we need? It may not be compulsory, but everyone can profit from daily multivitamins.


As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. This does not only provide the mothers with sufficient nutrition but also proper vitamins to benefit the unborn child inside their womb.

Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system which can be successfully counteracted by multivitamins.


Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run.

Stress formulations benefit both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease.


Several people, if not all, testify to have a feeling of comfortable health in regularly taking in multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins.

A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles.

Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin C is also helpful in the iron absorption from plant sources.

Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.


While daily intake of multivitamins may have proven beneficial, it is not a 100% guarantee to be free of serious illness attributed to other factors.

It is often a misconception that symptoms of disease may always be cured by taking multivitamins.

Health experts have the opinion of immediate medical assistance rather than resorting to multivitamins alone.


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Multivitamins vs. Single Supplements

(NC)-With all the different types of vitamin and mineral supplements available on the local pharmacy shelf, it can be confusing to determine what you really need. Sometimes a doctor or registered dietitian will make the decision easier by recommending what supplement to take, how much and how often. Often, you hear through friends or read about the benefits of certain vitamins or minerals and wonder if you could benefit from one, two, or possibly more types of supplements.  

However, choosing supplements is not as simple or as safe as choosing other pharmacy products, such as toothpaste or deodorant. Consuming large amounts of any supplement, without medical advice, may be harmful. 

If you are considering purchasing individual supplements, you should be aware that high doses of vitamins and minerals can interfere with both the action of medication and the absorption of other nutrients. In fact, fat-soluble vitamins (such as vitamins A, D and E) are stored in the body and have the potential to accumulate to harmful levels if consumed in excessive doses. It is important to read supplement labels carefully and only take them as directed on the label.

In addition, you should be aware of your total nutrient intake if you are taking more than one supplement product a day. But tracking nutrient intake can become difficult when taking a number of single supplements.


Taking a daily multivitamin is a sensible and convenient choice if you are concerned about supplement safety issues. Multivitamins offer a balance of nutrients which maximizes the effectiveness of each ingredient. They provide responsible levels of all vitamins and minerals, which fall below recognized upper limits.

Multivitamins are formulated to complement diet and maintain a consistent level of nutrients required by the body. Their careful combination of ingredients provides optimal absorption and maximum benefits.

A well-balanced, daily multivitamin such as Centrum® that doesn't contain too much of any single nutrient is a safe and convenient choice.  

For more information on supplementation, visit

Author: News Canada


Multivitamins Help Reduce

                      Risk Of Infection In Diabetes

(NC)—While many people take multivitamins to promote good health and to help reduce the risk of chronic diseases like heart disease and cancer, new research shows that a daily multivitamin supplement may also help to optimize the health of people with type 2 diabetes. 

Type 2 diabetes, the most common form of diabetes, results in the body not producing enough insulin or the insulin not being used effectively. Insulin helps take sugar from the blood to cells in the body. Too much sugar in the system can result in damage to various parts of the body, like the eyes and the heart. 

A recent U.S. study, published in the Annals of Internal Medicine, looked at the effect of a daily multivitamin and mineral supplement in people between the ages of 45 and 64, one-third of whom had type 2 diabetes. The results showed that those with diabetes who took a supplement were in dramatically better health in terms of fewer infections and days absent from work due to infection, than those with diabetes who did not take a supplement. Infections included things like respiratory infections, flu and gastrointestinal infections. 

The researchers concluded that the positive effect on infection reduction was likely due to the influence of the supplement on any existing nutritional deficiencies the participants had, that were related to poorly controlled diabetes. They suggest that a multivitamin could be of benefit to people who are overweight, have diabetes, who may have poor nutrition or who have underlying diseases. 

If you're concerned about not getting an adequate amount of vitamins and minerals in your diet on a daily basis, consider taking a daily supplement like Centrum®.

For more information on vitamin and mineral supplementation, visit  

Author: News Canada

N.B. We have NO affiliation with either Centrum or News Canada.


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The Team and I wish that this has been of some help for you in your search for healthier and fitter you and/or your family! 

Three steps you might follow:

First: To continue your search we recommend that you carry on to our next page concerning “Vitamins Nutrition Minerals Series about Vitamin Supplements P1at >>


Second: Return to the “Vitamins Nutrition Minerals Series  Introduction Page to possibly choose a different subject about this disease/problem >>


Third: Have a look at our main site to check out some of our other series concerning other health issues >>


The Team and I thank you for checking out this and wish you a long and healthier life.

Lawrence S Mills