Improve Your Focus


Five Ways To Improve Your Focus

50 Fitness Tips.. free

3 Ways To Improve Your Self Belief And Grow From Your Mistakes

Creative ways to help Yourself stick to your goals

3 Traits of the Successful That You NEED To Copy!


Five Ways To Improve Your Focus

1)   Listening to Music

One way of improving your focus is constantly listening to music. When I talk about listening, I mean really getting to comprehend the words in the music. It helps in clearing your mind by making you focus on only one thing and hence helps in cooling your mind off. This helps in freshening your mind and removing blogs in your mind which limit your concentration and focus. 

2)   Meditation

Meditation also helps one in improving his or her focus and also concentration. It is highly advisable that you spend at least one hour of your day meditating. One way of improving your meditation is through breathing. When one focuses on the air he or she is breathing, the way it touches your nostrils and how it enters your throat and leaves helps in calming your nerves down. It helps you achieve a sense of peace and some satisfaction. This helps in improving your focus. 

3)   Make sure your goals are small, achievable and realistic

Setting very huge and unrealistic goals can really frustrate someone making him or her lose focus. One way of improving focus is setting

goals which are smart (simple, measurable, achievable, realistic and time bound). This helps in reducing pressure and a lot of frustrations when the goals seem to be underachieved. Accumulation of a lot of pressure in someone makes him or her lose concentration. Therefore it is of vital importance if one set goals which can be achieved in maybe a week or a month instead of very long-term goals. 

4)   Frequent exercise of the body and mind

Studies have shown that regular exercise makes one calm his or her mind and thus improve his or her focus. Exercises such as swimming, going to the gym etc., helps one to lay off burdens which he or she may be carrying in the head and mind. Exercises aids one in relaxing his or her mind and thus improving concentration and focus. Also one can improve focus by frequently exercising the mind by for example filling crossword puzzles, engaging in sentence conclusion texts etc., this helps in making sure your mind is not idle. 

5)   Wear light clothes when you can

Wearing light and loose clothes also help in improving your focus. This is because there is sufficient ventilation in your body and free air can easily flow in and out. This helps in keeping your mind fresh and constantly on focus.


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3 Ways To Improve Your Self Belief

                           And Grow From Your Mistakes

Self-esteem describes how we feel about ourselves. Our self-esteem or sense of self-worth is normally based on our perception of our abilities and how we believe other people accept and value us as individuals. We automatically find ourselves accepting those beliefs and they feel like 'reality' to us.


To be successful in goal setting you need to do more than just plan and write down your goals. You need to change your mind set and challenge some of the biggest fears that you have, and equally as importantly, develop your own self-belief. Goal setting can help you achieve success and happiness in your life. Remember, success in life is determined by yourself concept. You should therefore do everything in your power to improve your positive feelings about yourself while holding on to your humility.

 Here are some proven ways to increase your self-esteem:

 - How do you feel about yourself?

Self-belief is how you feel about yourself. Self-esteem is determined by your internal feelings and evaluation of yourself based on your "perceived" self-image. If you are constantly comparing yourself to others and feel like you don't measure up, your self-esteem suffers. In this life, one has the ability to change whichever negative self-images he or she has acquired. Sadly, many people never ask if the negative beliefs they have picked up are true.

Also, learning appreciation and gratitude is a sure-fire way to make you feel good. Acknowledge all your good qualities. Take some time to write down as many as you can. Read them over and over and feel the positive energy grow in you. Be grateful for the value of what you are gifted with. Reward yourself with whatever you feel you deserve. 

- Success has to come from strength

Everyone has his or her own strengths including you. Your strengths have passions because they are the ones you must develop. Examine positions where you can apply your abilities and then get trained for them. Dream more about what you desire to accomplish and set an ambition to achieve it. You can accomplish what you focus on long enough. In order to develop your self-esteem, you must love who you are, while acknowledging that your personal unique qualities make a valuable contribution to humanity. Know that people who in your eyes tend to be better off also have problems as well despite what they portray to you. Start to think more positive and circumstances around you will become more positive and this in turn will improve your self-esteem. 

- Growth

You must grow. Universal law mandates this. While you are reading this article stars are exploding, water is creating new lakes and streams and brand-new babies are entering this wonderful world every single minute of the day! Our world continues to expand and grow, and you are a part of this growth. Stay away from people you feel criticize you and make you feel inadequate and worthless. 


Improving and developing your self-belief into a positive is the best first step you can take on building the new you. Understand and accept these concepts and you are on the road to building your self-belief. Positive, positive, positive is the answer. Create positive thoughts toward your unconditional worth and unconditional love.


Creative ways to Help

                           Yourself stick to Your Goals

Change is something a lot of people strive to achieve. However change is very hard. Everyone wants to change and develop habits that make them better people. This is not always easy since there is a certain way that people are used to living their lives and doing things.

Getting away from a comfort zone is difficult and therefore, most people find themselves back to square one repeating the same things they used to do. There are creative ways to help yourself stick to your goals and actually make them a part of your new life.


One of the creative things that can make you stick to your goal is a habit of always anticipating. It is very important to look forward and figure out some of the things that have the capability of derailing your progress. This is important because often times, we plan for change, but we never actually try and see some of the things that might interrupt out progress. If you plan some of the potential destructions in your mind, it helps you incorporate them in your plan in a way that enables you to stick to your goals even when the disruptions take place.

Finding a suitable path when an obstacle rises is another great way to stick to your goals. When faced with an obstacle, many people tend to lose their focus and slowly go back to how they were before setting the goal. This can be frustrating for most people and it can actually cause one to lose faith in themselves. It is therefore important to have a path which you intend to follow when an obstacle comes your way. Having a path always keeps your mind in the game and enables you to focus on what you want to achieve.


Last but not least, make it a point to always learn from the setbacks you face instead of giving up on the goal. When you fall, you need to pick yourself up and keep going. You need to ask yourself what made you fall? How can you prevent the obstacle from happening again? What lessons can you learn from it? And keep moving towards the goal. Every worthy goal always has setbacks and most of the time, you will move one step forward and two steps backward. Maintaining your focus when the going gets tough is what actually makes moving towards the goal worthwhile. By the time you achieve your goal, you will have grown as a person.


3 Traits of the Successful

                              That You NEED To Copy!

Success is something that everyone wishes to attain. However, attaining success is not easy. If it was, everyone who needs it would have it. The most successful people in the world started at the bottom and worked their way to the top. Here are the 3 traits that successful people show that you NEED to copy! 

  1. Work Hard

Successful people know that they cannot get anywhere in life without hard work. They are guided by the basic science of life, which states that your input equals your output. They depend on their ambition and skills to get them where they desire to be in life. They do not depend on luck.

In addition, successful people make sacrifices to get to their desired position. They don't complain about how hard they work because they know it will pay off in the end. They are always focused, and nothing can stop them from working towards their dream.  

  1. Be Curious and Eager To Learn

Most people are narrow-minded, and they don't like to explore and learn new things. However, successful people are curious and always willing to learn. They are open-minded and always learning something new. They constantly ask questions with the hope of finding out more information.

They are aware that knowledge is a backbone to success. Therefore, they take advantage or apply what they learn in their lives. Successful people always want to learn about everything that they are curious about. If you are narrow-minded, it's time to change. Be open-minded and you'll be on your way to success.  

  1. Never Quit

In the world today, most people walk away from things they find too hard. However, successful people don't do that. They love challenges. They face their challenges and work hard until they overcome them. Successful people would rather die than quit at a challenge they are facing. They have passion for what they do.

Their main goal is to be on top and be the best at whatever they do because that is where their passion and ambition lies. If you have been quitting when faced with challenges, it's time to change. Face your challenges and work hard to overcome them. That way, you'll find yourself joining the list of successful people. Quitters never win.


There you have it.

The 3 traits of successful people that you need to copy.

Emulate them and you'll see a difference in your life.

You can also share them with your friends.

As they say, sharing is caring.


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Wishing you and yours a long and happy life.

From the Team.