Things Grandparents Know
How Communication Promotes Healthy Aging
Benefits of Training with a Friend or Partner
Ways to Improve Stability for a Senior
6 Tips to Help You Talk to Strangers
Things Grandparents Know
Baby boomers seem gifted with perpetual youth. But they are also people of passion. From the moment this generation arrived on this earth, they seemed to be bringing a mission and a different vision for society than had existed before. This sense of knowledge and of vision accounts for the incredible drive baby boomers have shown throughout their adult lives which have resulted in changes to society so profound that life in America and the World today only faintly resembles how we lived in the 50s and 60s.
Each era of life has brought its own challenges to baby boomers. As parents, baby boomers were committed to having a different kind of relationship with their children. They are more hands on, participatory and interactive with children in a much greater way than generations before. In a very real way, baby boomers parents sought to be both parent and best friends to their children. The outcome has not always been positive but you do see a sense of family unity and emulation of parents in children of boomers that is even more committed than the family model of the past because baby boomers viewed parenting as a mission and job one of their lives.
As baby boomers move out of the parenting role, at least in terms of having youngsters at home, they now have an opportunity to define in their own terms what it means to be a grandparent. Becoming grandma and grandpa may be a bit difficult for a generation that has always fought the coming of aging and resisted even adulthood much less old age. But if baby boomers embrace the concept of being the kindly and wise old grandparent and filling that role in the lives of their children and grandchildren, they can have an influence on another generation beyond them to pass along their insights and guidance in ways that only grandparents can do.
Children see grandma and grandpa in a different light. Naturally they love them and love the opportunity to visit their grandparents if for no other reason than grandma always has cookies for them. But sitting on granddads knee and hearing his stories or just enjoying his love and teasing is part of growing up that children cherish long into their adult years. And it is a time that even baby boomers can embrace and thoroughly enjoy.
There was a great book out not long ago named “If I knew being a grandparent was this much fun, I would have done it first.” This amusing concept reflects that the joy of being grandpa and grandma to your children’s children is fulfilling in ways that even surpass the important role baby boomers had as parents. Children listen to their grandparents because they are wise and old and it gives them a sense of security to see that it’s possible to go through life successfully and still be full of life and fun even when old age is upon us. That is why children intuitively know that there are things grandparents know that they want to learn while on granddads lap and they cherish the lessons they are taught from a revered elder.
It’s good when baby boomers embrace this new role. Just as when boomers embraced parenthood, they threw themselves into the challenge with a passion that changed the definition of parenting for the better. So too, baby boomers can bring their passion, their sense of deep commitment and their love of family to the role of grandparent and give their grandchildren the gift of a wonderful grandma and grandpa who not only always had love and fun for them but also always seemed to know the right answer.
Look to your time with your grandkids as a time to pass along the wisdom that 50-60 years of life has given you. While children need the guidance and knowledge of their parents, the role of teacher, disciplinarian and rules maker sometimes clouds the parent relationship. That is why grandchildren are open to hearing what grandma or grandpa has to say because the relationship is clearer cut and they see their grandparents as fountains of wisdom always given in love.
Whilst we have your attention, we need to communicate with you about;
How Communication Promotes Healthy Aging
It pays to communicate frequently with your health care manager. When you communicate frequently, you cut back the risks of various diseases that affect the elderly. Studies show that people who frequently discuss their health with doctors live a longer and healthier life.
How far communication stretches:
Communication reaches further however than verbal words. When you doctor reviews your health, you should be willing to participate. Participation includes joining your doctors to find treatments or cures for your condition. In addition, you can communicate well with your doctor if you take the time to learn about healthcare, medicines, illnesses and so on. You not only stay informed, but you can help your doctor find treatments when the condition is swaying. For instance, if you are diagnosed with osteoarthritis, and have knowledge of the condition, you can provide your doctor pointers when the condition causes confusion.
Arthritis is commonly seen in older people.
One of the leading causes is due to injuries and bones that hadn’t healed during the injury. The patient may have lacked knowledge to strengthen the bones, muscles and joints, thus the condition lead to arthritis. Hereditary factors key into arthritis as well according to few experts. It is up to your bone structure and genetics that decide if you get arthritis. Contrary to these theories, it may be worthwhile learning, since arthritis is treatable when you catch it at its earliest stage.
Alzheimer’s is a mental disorder that affects the intellectual functions.
At the earliest stage, doctors state that cures are available. The problem is due to lack of knowledge from learning many elders visit the doctors at the later stage. Now we do not have a cure. Now, it these people would have took interest in their own health and various disorders that interrupt elders, thus they would probably miss dementia. Dementia derives from Alzheimer’s disease, which at this stage the disease starts progressing.
Cancer is another disease that affects millions of our older generation.
Cancers according to experts may have a chance if only the patient would have taking time to study and learn. As well, if the patient would have visited the doctor regularly, if the patient would have studied health care, thus this patient may have a cure. Since few people take the time to learn about health care, we have a world filled with patients dying from cancer, since no cures are available.
On the other hand, studies has shown that the blood from a newborns umbilical cord may heal certain types of cancer. The blood is frozen after tested and stored to treat leukemia or other cancer patients. The blood creates new cells at rapid paces, which is great for restoring dying cells. As we grow older the dying, cells accumulate while the living cells degenerate. Perhaps these studiers of medicines has found their cure.
When you take time to communicate with your doctor and study health care, you will have the time to live for healthy aging.
Keep in mind the body’s functions begin to decline when you turn 30. In spite of the facts, when you are young it is time to take action by communicating with your doctor regularly and learning more about healthy aging and disease.
Food for thought:
To stay healthy, you will need a primary health care provider. You will need to continue visits, participate in testing, cures, treatments and so on. You will need to contact your doctor when symptoms emerge, which you know by now since you took time to learn about disease before it was too late!
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Benefits of Training with a
Friend or Partner
Is going through the same workout routine over and over beginning to crush your spirits? Do you struggle to make it to each of your scheduled workout sessions? Is the idea or hiring a personal trainer out of the question due to low funds? Are you currently trying to break out of a workout plateau? If your answer is yes to any of these questions, then you definitely need to get yourself a training friend or partner.
Sticking to the exercise part of a fitness plan is not easy. Chances are you will hit a few roadblocks along the way to your overall wellness. Sharing this journey with a friend makes things so much easier as that person can act as the driving force that keeps you going. So, get yourself a workout buddy and enjoy the following benefits.
#1: More Discipline
One of the best benefits of having a training partner is that you get someone to hold you accountable. With a friend, you must create a schedule of the dates and times to meet for training sessions. With a clearly defined schedule in place and a friend counting on your presence, you are far less likely not to show up for a workout. So, even if it has been raining nonstop all day and the last thing you want is to head out to the gym at 6pm in the evening, the thought of inconveniencing your friend will make you think twice about cancelling the scheduled workout. As a result, you will end up making it to all scheduled workouts and therefore consequently develop an unshakable discipline to exercising regularly.
In addition to becoming that reason that ensures you make it to the gym, a workout partner can be a great source of encouragement. He/she can push you to go beyond your limits during workouts and encourage you to keep going when you are close to giving up.
Unless your idea of exercise is rock climbing or a round of squash at your favourite fitness centre, solo workouts can get boring pretty fast. Bringing in a second person to the picture can inject some fun into the task of exercising. Aside from some idle chitchat that can make gym time more interesting, there are endless possibilities to make workouts fun. You could make simple workouts more interesting by including a twist such as throwing a ball back and forth as both of you do some sit-ups. Alternatively, you could engage in one-on-one games for fitness, introduce each other to new workout options, or try out 2-person exercises.
#4: A Free Spotter/Trainer
Nothing is as annoying as having to laze around the gym as you wait for the fitness instructor to finish up with another client before coming to you. Not only does it lead to time wastage and slow down your workout momentum, but it also leaves you vulnerable to making stupid mistakes like asking a random person who probably knows nothing about proper form to spot you. With a fitness friend however, you will not have to go through that, as you will have your very own personal spotter who can also act as a trainer. He or she can have your back during weightlifting routines, ensure you maintain proper form with all workouts, and best of all count your reps. All you will have to do is clear your mind of all distraction and focus on making it to the end of your routines.
The accountability, motivation, fun, and safety that a training friend brings to the table all work towards making you exercise more and harder than you normally would by yourself. As a result, you get to enjoy better and faster results that see you go beyond your initially set fitness goals. And that is what makes a workout buddy such an invaluable addition to a fitness plan!
5 Ways to Improve Stability for a Senior
For many seniors, stability is a huge problem. This is because if you aren’t stable and able to maintain your balance well, you are more likely to fall. For seniors, falling is dangerous because with weaker bones and joints, serious injuries are likely. Fortunately, there are a number of things that seniors can do to improve stability.
Your ways to improve stability for a senior:
- Balance Exercises
By far the best way that you can improve your stability at any age is to regularly engage in balance exercises. There are quite a few balance exercises to choose from that will help you strengthen the right muscles so that you can walk with more confidence and stability.
Some balance exercises will require you to use various pieces of exercise equipment such as dumbbells and balance balls, but others don’t need anything other than your body. That makes it easy to do balance exercises no matter where you are!
- Stretching Exercises
This is another type of exercise that you can do to improve stability as a senior. Stretching exercises help to increase the range of motion in joints which can ease the pain of arthritis. In turn, this can stabilize your joints and improve your overall stability. Like balance exercises, there are plenty that you can do that don’t require any equipment.
The old adage that “if you don’t use it, you’ll lose it” is true when it comes to how active you are. If you want to maintain and improve your stability, you need to stay active and keep using your whole body. This will help you in more ways than just improving stability.
Staying active as a senior can also help you avoid common conditions that the elderly often face such as osteoporosis, arthritis, and heart disease. If you are overweight, getting more active will help you lose weight which will improve your overall health condition.
- Good Shoes
You would be surprised at what a good pair of shoes can do for your stability. In fact, the right pair of shoes could make the crucial difference between walking easily and risking falling just by making a trip from the couch to the fridge.
Good shoes provide stability because they give you a flat surface to walk on and plenty of cushion, so you have some room for error when you place your foot down. They will also make walking around significantly more comfortable which reduces foot, knee, hip, and even back pain associated with poor foot support.
- Walking Aids
Ask your doctor if a walking aid is right for you to help improve your stability. He or she will be able to prescribe you the right level of assistance when it comes to walking aids. For some people, these walking aids are only temporary help that can improve stability by allowing you to be more active as you build up your muscles to be able to walk unassisted again.
If you’re a senior and concerned about your stability,
then get started on following these tips today to be able
to keep enjoying your life!
6 Tips to Help You Talk to Strangers
lf you feel like you’re naturally shy, but you want to talk to a stranger, it can be difficult to think about how you’re going to do it or what excuse to use. Even the thought of opening your mouth to say something to somebody you’re not familiar with can be very daunting, so here are some tips to help you make conversation with strangers.
- Smile and say hello
Sometimes it’s as simple as smiling and saying hello. To most people, this will send across the message that you want to make conversation and that you are open. If they choose to ignore this, it’s clear that they don’t want a conversation, so it’s time to move on.
- Imagine they are a friend
The more you think about the fact that you’ve never spoken to them before and you don’t know them at all, the scarier it will become when you think about making a conversation. Imagine they’re a friend you haven’t met yet, and imagine the situation turning out positively.
- Forget about what other people think
The main reason we choose not to do many things in life is because we’re worried about what other will think about it. The fear of embarrassment is one of the greatest fears that we experience in society, but once you get rid of this, you’ll be able to achieve a lot more.
- Find something to talk about
This could be something such as, ‘Excuse me, I really like your shoes, where did you get them from?’ or ‘Do you mind if I pet your dog?’ You don’t need to have anything particularly special to say, and it will be quite clear whether the other person is happy to continue the conversation or would rather get away.
- Ask open questions
If you want to start a proper conversation with a stranger, you should ask an open question rather than a closed one. An open question is one which cannot be answered with either ‘yes’ or ‘no’. This forces the stranger to either completely ignore you (most people won’t do this for fear of seeming rude) or give a longer answer, thus initiating further conversation.
- Know when to stop
If you see the person regularly and you want to speak to them again, don’t scare them off by being too full-on at first. Rather than talking and talking about yourself, ask questions about them but don’t be too intimidating. Know when to stop the conversation and walk away.
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From the Team