What is a Superfood?
Here are a couple definitions from respected dictionaries that give you a better idea of exactly what superfoods are.
- Macmillan Dictionary - " ... superfood is a food that is considered to be very good
- for your health and that may even help some medical conditions."
- Oxford Dictionary - "A nutrient-rich food considered to
be especially beneficial for health and well-being."
Powerful motivation to add superfoods to your regular diet.
One thing you'll notice about the list of 10 superfoods to include in a healthy diet is that many of them are extremely versatile in the kitchen.
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Your Top 10 Superfoods
&
How they Benefit Your Health
What is a Superfood?
1 – Quinoa 2 – Blueberries 3 – Salmon 4 – Almonds and Walnuts
5 – Avocado 6 – Cayenne Pepper 7 – Kale 8 – Eggs
9 – Sweet Potatoes and Yams 10 – Green Tea 
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