Walking Routine Guide

Beginners Guide To Starting A Walking Routine

One of the easiest way to get your health back on track,

would you believe, is plain and simple Walking.

 We have a simple beginners guide to start 

you on the way covering >> 

The Benefits of Walking - Heart Health - Weight Loss

Improved Immune System - Brain Booster

Walking While Pregnant - Getting the Right Shoes

Clothing – Waterproof – Thermal - Backpack and Bags

GPS and Navigation - Food and Drink - For Your Safety

Texting Dangers - Tracking Your Progress

Sticking to Your Walking Routine - Set Goals - Mix It Up

Make Walking Fun - Power Walking - Getting Started


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