Tips for Choosing Healthy Fats

Choose Healthy Fats in Your Diet

For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol.

But with the number of overweight and obese people climbing every day and statin drugs for lowering cholesterol the most commonly prescribed medications in the world, researchers have recently reviewed the low-fat trend.

 Emerging research has shown that there is such a thing as healthy fat which can increase your good cholesterol (HDL cholesterol-think H for healthy) and decrease your bad cholesterol (LDL cholesterol-think L for lousy).

But with so many so-called healthy oils and butter substitutes on the market, how do decide what’s best to buy?

We have 30 tips for choosing healthy fats in your diet:

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Emerging research has shown that there is such a thing

as healthy fat which can increase your good cholesterol

(HDL cholesterol-think H for healthy)

and decrease your bad cholesterol

(LDL cholesterol-think L for lousy).

 If you have been following a low fat diet but are still overweight or struggling with medical issues, try adding some healthy fats to your diet, in moderation. The suggestions are easy to follow and can make a difference in the way you look and feel.

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