The Art Of Growing Gracefully Older
Aging and Your Diet FAQs—Free eBook
Staying Healthy And Staying Young
Loving Yourself – The First Step to Lasting Weight Loss
A Beginner’s Guide To Yoga--eBook
ABC’s Of Remaining Fit
The Art Of Growing Gracefully Older
For many years people have been searching for the secret to staying youthful. There are millions of dollars each year being paid by consumers that are looking for the magical remedy that will slow down the aging process. Many actually take drastic moves and resort to surgery to get back their youthful looks. There are other solutions that aren't as invasive or as expensive as surgery. If you care for, and pay attention to, your body and its needs then you can age gracefully and naturally.
To care for your skin, you need to protect it from harmful UV rays so it is vital to wear sun block when you are out in the sun. There are formulated sun blocks available that allow you to apply makeup over it.
Use a good moisturizer daily to keep your skin hydrated. A good quality moisturizer will also help to replenish the skin cells, create soft skin and reduce wrinkles. There are many moisturizers that are way overpriced but there are some great products on the market that are very effective without the huge price tag.
Exercising regularly improves your general health and this includes the health of your skin. Yoga and Pilates exercises are great to increase flexibility and joint pliability and they are also great for keeping your body in shape.
Stress relieving exercises such as yoga or meditation will help reduce the stress in your life and keep you more relaxed. This will decrease your risk of heart disease and other medical conditions.
Walking is a good exercise to add to your regime and if you can spare the time try to walk for 30 minutes four times a week. Make sure that you wear good walking shoes to give your feet and body the right support.
A healthy diet, low in calories and fat and filled with antioxidants and nutrients will play a big role in keeping your skin youthful and healthy. Foods that contain acai are great, as are dark green leafy vegetables; this will build your immunity and assist with helping you to age gracefully.
Reduce the amount of sugar and fats that you have in your diet and drink lots of water. If your body is dehydrated then so is your skin and dehydrated skin can make you look much older. Eight glasses of water a day is the recommended intake so try to have at least this amount. Drinks such as coffee with cream and sugar, tea with sugar and sodas should be avoided or at least reduced.
If you are not receiving all the required nutrients from your diet then make sure you take a multi-vitamin supplement. Your body needs the right number of vitamins and minerals to stay healthy and maintain healthy and youthful skin.
Visit your doctor for regular check-ups to have your cholesterol, blood sugars and blood pressure checked. By keeping an eye on these things you can help to prevent any possible medical conditions occurring. If you do experience any health issues discuss them with your doctor so you can have them treated.
Basically, a healthy diet, exercise and just treating your body well and looking after it will help you to feel and look young longer.
Look after your body and you will age gracefully.
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Aging and Your Diet
25 Frequently Asked Questions
There is one truth in life; you will eventually age into your golden years. Beyond that, there are no guarantees, but recent studies in nutrition science have shown that diet plays a key role in growing gracefully older.
Whether you are looking at the bioactive compounds found in fruits and vegetables that promote healthy aging, flavonoids that reduce risks for oxidative stress or healthy fats that reduce the risk of cardiovascular disease, a healthy diet can have miraculous effects on how well you age and whether you will suffer from and/or die prematurely from chronic disease.
There are many ways to stay young. Many resort to cosmetic surgery at the expense of several hundred dollars. Some ingest medication designed to eliminate free radicals in the bodies. Some even experiment with different cosmetics and apply these on their skin, face and other parts of their bodies, hoping to gain the youthful benefits of staying young. However, these are artificially done and may pose some side effects.
Staying healthy and staying young at the same time is hard to achieve with these artificial means. Unless one is fortunate enough to be gifted with youthful genes, one is posed with this dilemma.
Nevertheless, there are natural, and risk free ways for one to slow down the effects of aging on our body’s systems. Believe it or not, some of these pertain to the psychological effect of a person’s disposition. Some of the studies conducted have revealed that the individual’s outlook result to a more youthful appearance.
Smile The Wrinkles Away
Smiling a lot at appropriate times are beneficial to the individual as it projects an image of positive outlook both for the self and for those whom the person meets. Not only does a smile projects such positive energy, but also allows the individual to refrain from worrying too much, as compared to when a frown or perplexed and anxious face is made.
Furthermore, a smile in practice does not distend the skin on the forehead which would have caused and increase the stress folds on the skin. This skin on the forehead causes wrinkle flaps, and frowning or worrying defines these folds every time an individual practices otherwise.
Laugh The Problems Away
It perhaps said that laughter is the most effective medicine, and actually holds some truth in it. In addition to the positive outlook which a smile can project, actually laughing at a problem deep inside can pep up the brain and gain the confidence level of the Individual. By not seeing the problem as a burden but rather as a challenge to conquer, the know-how in which the answer is accomplished requires less effort, less energy, and consequently better efficiency in overall body performance. Essentially, being able to laugh away problems and stressors boost the release of endorphins which gives a feel of simple euphoria on the individual, and consequently promotes a fit psychological state.
Generally, passive people have no desire to be pushy about things. They'd find other means to go around an issue and ward off differences while still attaining closure. Though the idea of Turning away of a conflict may seem to be good as a means of remaining fit and staying young by disallowing major stressors to affect the psycho-physiological fabric of a person, there's still the risk of the stressor to actually follow from behind. This would cause increased risk of psychological disruption on the part of the person, especially if the individual hasn’t totally resolved the main issue. The only way to get around an issue is to go through it.
Confronting a problem doesn't mean that the person has to fight head on. The virtue of confronting a problem and making fun of it to signify self-confidence of self would be more long lasting. Staying fit and staying young is an easy psychological conditioning of an individual to practice looking at life as more than problems and obstacles and instead as challenges and conquerable outcomes to feed the ego and soul of a person. A healthy mind should then be able to handle a healthy body properly.
Loving Yourself –
The First Step to Lasting
Are you struggling to lose weight? Many people struggle with body image. They’re unhappy with the way they look. One of the most important things you can do for yourself and your weight-loss goal is to begin loving yourself.
What Can You Appreciate Now?
Take a look in the mirror at your body. If you can do it without your clothes on, all the better. If you cannot, that’s okay. Looking in the mirror, find one thing you really like about your body. Maybe it’s your shoulders or your chest. Maybe you like your ankles or your neck. Find one thing you like about your body.
Now celebrate it. Express verbal appreciation for that body part. Wear clothes or accessories that help you celebrate that body part.
Gratitude and Mindset
Do you often hear yourself saying or thinking, “I hate my_________?” You can fill in the blank with just about anything. I hate my muffin top. I hate my rear end. I hate my arms. Almost everyone can find fault with something on their body.
However, your body, whatever shape it’s in, is a remarkable thing. It keeps you safe. It helps you move about the world. Every second you’re breathing, your heart is pumping, you’re thinking and you’re able to be alive and do what you enjoy. Without your body, none of this would be possible. Instead of hating your body, begin being grateful for what it does for you every second of every day.
When a negative thought or emotion pops into your head about your body, change it to a positive one. Instead of “I hate my stomach,” think “I’m so grateful for my body.”
This change in mindset is powerful. We take better care of the things we love and appreciate. Once you can begin to appreciate and love your body, you’ll start taking better care of it naturally.
How Can You Be Kind to Your Body?
When you begin to appreciate your body for all that it does for you, you begin to want to take better care of it. Better care doesn’t just mean food. It also means celebrating your body through movement. And it means making sure your body gets what it needs in terms of rest and TLC.
You can be kinder to your body by:
* Hydrating – making sure you drink plenty of fluids
* Not drinking too much alcohol
* Not smoking
* Using sunscreen
* Doing yoga, Thai Chi, dance, stretching and moving your muscles, joints and tendons
* Getting enough sleep
* Taking vitamins
* Eating healthy
Changing your viewpoint and appreciating your body is the first step to achieving your weight-loss goals. Once you love your body and can look at it with gratitude, you’ll naturally start taking better care of it. Instead of diving into one restrictive diet after another, take time to look in the mirror and appreciate what a miracle your body is right now - today.
Check out “ABC's Of Remaining Fit” after this commercial break.
A Beginner’s Guide To Yoga
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Remaining fit calls for a lot of considering and self reflection to be successful. With a longer life expectancy of human beings as compared to pre-modern age, people have been more vigilant to consider and Produce methods to extend the lives of everybody existing. More mnemonics and acronyms have been developed by dieticians and scientists to aid folks on having a guide to staying healthy. One of these would be the ABC's of remaining fit, a very easy, yet effective way of adding to the long list of formulas to maintain being healthy.
A stands for abstinence.
Abstinence should be exercised by the individual in passing up the things that would not make him fit Abstinence on a great level is expected of the individual should he/she wish to start staying fit and keep up being fit. Abstinence ought to be the basis of any person to serve as a disciplinary concept. Without the discipline to recognize when to say no, it would prove difficult to stay away from things that are bad for you.
B Is For And To Be Faithful
Being faithful is being able to resist and maintain focus on your objective of remaining fit. It does not imply that you totally become a no-nonsense robot who only distinguishes black from white, but being indulgent is a risky thing to instil.
C Is For Calisthenics
Calisthenics or exercise is a part of any healthy program planned for health conscious and health seekers alike. Calisthenics doesn't mean the strict training that one sees in ads and magazines. Those will be for bodybuilders who would want to reshape their bodies. Calisthenics are simple activities. Calisthenics should be done day-after-day for at least thirty to forty-five minutes which includes mainly aerobics. Not only does daily calisthenics improve the cardiovascular flow of the body, it also maintains the desired body weight and fitness level.
The ABC's of remaining fit is a very elementary concept for anyone to grasp should they wish to seek a better health state or maintain an already good one. It is a personal choice. The extent of its success lies on the amount of effort that the individual puts in each letter of this simple mnemonic.
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Wishing you and yours a long and happy life.
From the Team.