10 Superfoods

To Include In

A Healthy Diet


Understanding and using the benefits

of these Superfoods for your health into

the future will gain for you and the family

a life of health and wellness.

Vitality for a lifestyle that all deserve


What is a Superfood?

Quinoa -- Blueberries -- Salmon

Almonds and Walnuts -- Avocado

Cayenne Pepper -- Kale -- Eggs

Sweet Potatoes and Yams -- Green Tea


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