Socializing to Continue Healthy Aging
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Anti-Aging Food Sources
Socializing to Continue Healthy Aging
It is always a good thing to have friends, which you can socialize with. There are so many good things about being around people. It is difficult living alone without someone there to lend you an ear when needed. Unfortunately, we live in a world filled with consume souls, which rarely take the time to share and listen to others. Still, you can find someone in the billions of people in the world who will listen.
When you are alone you, feel lonely. At this time your body and mind endures unwarranted stress from lack of socialization.
Experts tell us all the time to get out and enjoy life, since withering away, locked behind the walls of your home will affect your health.
What problems can non-socializing cause?
Non-socialization can affect your mind and body. Usually a person who refuses to socialize will sit around dawdling in self-pity. The mind starts to stress out, which leads to depression. While you may enjoy being alone away from stressful relationships, you need balance since sometimes you need company.
You need to be active so you stay healthy you need to socialize with people like you need he sunshine. With out socialism you will feel tried and sick all the time.
Why is socializing good for me?
Socializing is good for you, since it gets you out to meet other people. As well, you keep active, which great for building and strengthening the bones, joints and muscles. Studies were conducted with proven results stating that those who stay active can live to healthy aging.
What can I do to meet more people?
There are many ways to meet people. You can visit your local stores and meet new people. Taking a walk is a great way to say hi to passer-bys. You never know you might find a friend for life. Maybe you would like to go to a local church. Church is a great way to meet people. Perhaps you can get involved with church groups and join in group activities. Give your time to a local shelter for people in need that would be a wonderful way to meet people. Maybe at your place of place of employment, you can become familiar with one of your fellow workers. Getting out to enjoy the world is a great way to live a healthy aging life. If you just sit home, you are waiting for something to happen. You are missing all the things the world has to offer you.
When you sit home, alone your health will slowly fade away. At what time your health diminishes you will feel sickly. You have to get out and enjoy life this way you will stay healthier and enjoy life to the fullest. Staying active will make you happy and you will have more of a healthier life.
One thing you want to keep in mind, as you age your bodily functions start to change. You will notice these changes.
One of the first things that start to decline is the musculoskeletal system. This system is designed to give you strength and energy. When this system starts to degenerate, you have less time to spend in the world. To keep the system healthy one must exercise, eat right and socialize.
When you socialize, activities will follow. As you see socialism provides you a means to carry forward in life without weakening the musculoskeletal system, more than aging alone will cause it to degenerate.
You have options.
On this note, take action now to live your healthy aging life with success following your every path.
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Anti-Aging Food Sources
As we age, our bodies go through various processes inwardly. We have cells that are supposed to go through a certain stage and then die off. Sometimes though, these cells don’t die. They can become damaged and are then breeding grounds for diseases - including cancer - and multiply rapidly.
One way to combat that damage is by ingesting foods that are rich in antioxidants. But foods that have plenty of antioxidants aren’t just good for fighting back against diseases. They fight aging, too - and can keep you feeling physically young.
You might not have realized yet how potent food is in the fight to help you keep your youthfulness. But foods like fruits contain powerful doses of vitamin C, which is known to fight against both disease and aging.
You might not be able to prevent growing older, but you can prevent the side effects of aging - like poor skin tone and weakened health. Starting today, you can use anti-aging food to keep your body healthy and young inwardly and outwardly.
Have plenty of fruits like cranberries, blackberries, blueberries and strawberries as part of your everyday diet. Some vegetables are good anti-aging protectors, too. Have a few servings of carrots, sweet potatoes and romaine lettuce for the benefits these foods offer against aging.
Leafy green vegetables contain a multitude of benefits against aging. They contain calcium and potassium, are rich in beta carotene and lutein, which helps battle aging in the eyes.
For strong bones, look for foods rich in the vitamin K. Some examples of these foods are kale, turnip greens and spinach. Vitamin K helps the body’s heart health as well as bone health.
You’ll see lots of advertisements that go hand in hand with aging, telling people to consume lots of calcium for healthy bones - and while it’s true that you do need calcium for healthy bones, you can’t overlook the benefits of protein in an anti-aging diet.
You’ll want healthy meats as your protein, though. Avoid red meats that can cause problems for your heart and opt instead for lean meats like poultry. Fish should be a staple in your meals because of the Omega 3 properties it contains.
Eating plenty of filling foods like whole grains to help battle aging - because they have a lot of fibre, which can protect against certain cancers. Whole grain oatmeal helps keep the heart healthy and is good to fight against health problems that can clog the arteries.
Some foods are known as anti-inflammatory foods and help keep you healthy as they fight against inflammation, which is linked to aging. Besides fruits and vegetables, these foods are olive oils, soy-based foods, green tea and dark chocolate.
A combination of more movement and less inactivity is a secret recipe to help you live longer and healthier.
When inactive over a period of time, your immune system weakens & the odds of getting a chronic disease or illnesses increases.
The Centers for Disease Control & Prevention recommend 150 min of "moderate-intensity" aerobic movement weekly for anyone over 50.
Replace processed & fast foods with superfoods, such as spinach & apples, to help your fitness levels rise quickly.
Ginger is loaded with inflammation fighting elements. It can ease aching joints. When used daily, you may have fewer sore muscles.
Frankincense lowers feelings of stress & depression, elevates your mood, & acts as an anti-aging, wrinkle-fighting machine.
Regular cinnamon use has been linked to lower risks of cancer & heart disease, healthy detoxification of poisons & toxins in the body.
Cycling a gallon of water through your body daily helps remove toxins & waste from your body.
Yoga supplies mental & physical health rewards and improves your mental health while boosting the "feel good" chemicals in your body.
Multiple global health authorities believe that those over 50 should get 1-1.3 grams protein per 2.2 pounds of body weight.
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Wishing you and yours a long and happy life.
From the Team