Contents
Skin Care
Anti-Aging Skin Care
Hydration
Series Contents
Skin Care
When you look at someone and try to determine how old they are there are various different areas that you will look at as signs of age.
You will look at hair colour and/or lack of hair. You will look at teeth discoloration and even such things as posture but there is one thing that will show a person’s age more than anything else and that is their skin.
Your skin is a mirror of your lifestyle and the choices you have made thus far in your life.
Discoloration and blotches are a sign of age and the way that hormones change over the years and also a sign of years of exposure to the sun.
Dry skin is a sign of dehydration and this can also lead to flaky skin and various other problems that people will associate with aging.
Dehydrated skin will also be more prone to wrinkles and add another factor to the aging process. The skin loses its flexibility as we age and good nutrition, water and the use of good quality skin care products will help to slow down the aging process and make you look younger.
By using good skin care products you can wind back the body clock and keep that area of the body that is so telling on your age in the best condition possible.
We all have different skin types, from oily to dry and all different combinations in between so it will often take some experimentation before you find the right products for your skin. There will be products that you might not be able to use due to various skin sensitivities and so on.
Once you find a product that suits your skin type it is wise to stick with it while it is working for you but always be aware that as you age you might need to change some of the products that you use simply because your skin will change with age and you will need to address changing aspects of it over time.
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Hydration
Keeping hydrated is one of the most important factors in maintaining good healthy skin that will make you look younger and reduce the problems that many people face with their skin as they age.
It is not sufficient to expect applications of moisturizers to keep the skin hydrated - it must come from within first and foremost and then the moisturizers will add additional support to maintaining good skin condition.
To remain hydrated you need to drink sufficient water throughout the day. Tea, coffee and other beverages are not a substitute for water and many of these drinks can actually cause dehydration.
If you are feeling thirsty then you are already becoming dehydrated. You need to drink water on a regular basis, so you don't become thirsty and just because you might have heard that you need to drink 8 glasses of water per day you should be aware that drinking all the water at one time is in no way the correct method of remaining hydrated.
Also - drinking excessive amounts of water can be detrimental to your health as it can flush out too many nutrients from your body that are necessary to maintain a healthy youthful appearance.
Water is also a very good source of energy just as a lack of it will cause fatigue. When you have boundless energy you can't help but look younger and you will certainly feel younger which, at the end of the day, is the more important of the two.
Your skin will become lifeless and tired looking when dehydrated and you will be more susceptible to skin damage and wrinkles.
All other aspects of your health will be struggling when there is a lack of water and accordingly there will be other areas of aging that will be affected.
What could be easier for someone looking to stay young than drinking water? Pick up a glass now and have a drink and have a water bottle with you at all times to make sure you get enough. Make drinking water a habit and your body will thank you for it by helping you to stay young.
Continuing with further pages about “Skin Care” and how we can help ourselves slow and reduce the fact that we are “Aging” to an acceptable level.
The following pages should and could help in slowing the process with the knowledge, suggestions and tips on how to fight the different effects that our body and face, faces.
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Caring for your Skin
http://www.growinggracefullyolder.com/caring-for-your-skin
Contents
Caring for your Skin
The Practical Guide To Skin Care
Effective Skin Care Recipes for Facial Cleansing
Makeup
http://www.growinggracefullyolder.com/makeup
Content
Makeup
The Top 101 Superfoods That Fight Aging
5 Sensitive Skin Care Tips
100 Make Up Tips
Resurfacing & Face Peels
http://www.growinggracefullyolder.com/resurfacing-face-peels
Content
Resurfacing & Face Peels
Easier Anti-Aging
Understanding Skincare
Your Top 10 Superfoods
The Best Natural Beauty Recipes
Beautiful Body Essentials
Natural Skin Products
http://www.growinggracefullyolder.com/natural-skin-products
Content
Natural Skin Products
Natures Skin Caring & Cleansing
Natural Remedies for Skincare
Natural Anti-Aging Secrets
Helping you with Healthy Aging
Staying Healthy As You Age
Antioxidants
http://www.growinggracefullyolder.com/antioxidants
Content
Antioxidants
10PillarsEatClean
Give your skin a boost – Vitamin C in skin care
101 Clean Eat Tips
5 Tips to Start Eating Clean Today
Supplements
http://www.growinggracefullyolder.com/supplements
Content
Supplements
SUPERFOODS
Best Anti-Aging Supplements You Can Take
Optimize Your Health With Omega-3
Can Omega 3 Reduce Stress and Improve Moods?
Exercise
http://www.growinggracefullyolder.com/exercise
Content
Exercise
Healthy Diet System
Healthy Happy You
Yoga Versus Pilates
Peak Pilates
Sugar Your Life Away
http://www.growinggracefullyolder.com/sugar-your-life-away
Content
Sugar Your Life Away
The Sugar Solution
7 Handy Tips To Stopping Your Sugar Cravings.
Chew on This: Not Your Everyday Sweetener
Anti-Aging Hormones
http://www.growinggracefullyolder.com/anti-aging-hormones
Content
Hormones and Their Anti-Aging Contributions
A Few Truths About Aging.. eBook
What to Look for in Anti-Aging Skin Products
Benefits of Using an Anti-Aging Serum Treatment
Anti-Aging Wrinkle Solutions
Allergy Relief
http://www.growinggracefullyolder.com/allergy-relief
Allergy Relief Tips To Keep In Mind
The Complete Guide To Allergies & Relief
Enjoy The Outdoors
Fats and Oils
http://www.growinggracefullyolder.com/fats-and-oils
Know Your Fats and Oils
Oil’s Ain’t Oil’s
Are You Using The Wrong Oil in Your Diet?
All Fats Ain’t Good Fats
That's all for the moment.
We certainly hope that these pages have been helpful in your quest for a happy and healthy future.
Thank you for checking out this series.
Wishing you and yours a long
and happy healthy lifestyle ahead.
As time permits, we will add to this series.