Skin Care

Contents

Skin Care

Anti-Aging Skin Care

Hydration

Series Contents

 

Skin Care

When you look at someone and try to determine how old they are there are various different areas that you will look at as signs of age.

You will look at hair colour and/or lack of hair. You will look at teeth discoloration and even such things as posture but there is one thing that will show a person’s age more than anything else and that is their skin.

Your skin is a mirror of your lifestyle and the choices you have made thus far in your life.

Discoloration and blotches are a sign of age and the way that hormones change over the years and also a sign of years of exposure to the sun.

Dry skin is a sign of dehydration and this can also lead to flaky skin and various other problems that people will associate with aging.

Dehydrated skin will also be more prone to wrinkles and add another factor to the aging process. The skin loses its flexibility as we age and good nutrition, water and the use of good quality skin care products will help to slow down the aging process and make you look younger.

By using good skin care products you can wind back the body clock and keep that area of the body that is so telling on your age in the best condition possible.

We all have different skin types, from oily to dry and all different combinations in between so it will often take some experimentation before you find the right products for your skin. There will be products that you might not be able to use due to various skin sensitivities and so on.

Once you find a product that suits your skin type it is wise to stick with it while it is working for you but always be aware that as you age you might need to change some of the products that you use simply because your skin will change with age and you will need to address changing aspects of it over time.

 

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Hydration

Keeping hydrated is one of the most important factors in maintaining good healthy skin that will make you look younger and reduce the problems that many people face with their skin as they age.

It is not sufficient to expect applications of moisturizers to keep the skin hydrated - it must come from within first and foremost and then the moisturizers will add additional support to maintaining good skin condition.

To remain hydrated you need to drink sufficient water throughout the day. Tea, coffee and other beverages are not a substitute for water and many of these drinks can actually cause dehydration.

If you are feeling thirsty then you are already becoming dehydrated. You need to drink water on a regular basis, so you don't become thirsty and just because you might have heard that you need to drink 8 glasses of water per day you should be aware that drinking all the water at one time is in no way the correct method of remaining hydrated. 

Also - drinking excessive amounts of water can be detrimental to your health as it can flush out too many nutrients from your body that are necessary to maintain a healthy youthful appearance. 

Water is also a very good source of energy just as a lack of it will cause fatigue. When you have boundless energy you can't help but look younger and you will certainly feel younger which, at the end of the day, is the more important of the two.

Your skin will become lifeless and tired looking when dehydrated and you will be more susceptible to skin damage and wrinkles.

All other aspects of your health will be struggling when there is a lack of water and accordingly there will be other areas of aging that will be affected. 

What could be easier for someone looking to stay young than drinking water? Pick up a glass now and have a drink and have a water bottle with you at all times to make sure you get enough. Make drinking water a habit and your body will thank you for it by helping you to stay young.

 

Continuing with further pages about “Skin Care” and how we can help ourselves slow and reduce the fact that we are “Aging” to an acceptable level.

The following pages should and could help in slowing the process with the knowledge, suggestions and tips on how to fight the different effects that our body and face, faces.

If you find a particular item that you wish to have a look at, click on the link provided below the page title and it will take you to the information page for you to study at your leisure.

These pages will offer you the product to either purchase through PayPal or if it is a Free item, the ability to directly download or store it within the "Dropbox" system, where if you wish, you are able to store 500mbs at NO cost to you plus the ability at a reasonable price if you require more storage.

Those items contents with "a red description" can be purchased through the PayPal system and will be delivered via the "Dropbox" system;

The Free items will have "a green description" will be delivered directly from within the "Dropbox" system, not forgetting your ability to save your product offline, if you wish. Well worth looking at "Dropbox" even if you don't download any of our items. (Sad thought).

 

Caring for your Skin

http://www.growinggracefullyolder.com/caring-for-your-skin

Contents

Caring for your Skin

The Practical Guide To Skin Care

Effective Skin Care Recipes for Facial Cleansing

Makeup

http://www.growinggracefullyolder.com/makeup

Content

Makeup

The Top 101 Superfoods That Fight Aging

5 Sensitive Skin Care Tips

100 Make Up Tips

Resurfacing & Face Peels

http://www.growinggracefullyolder.com/resurfacing-face-peels

Content

Resurfacing & Face Peels

Easier Anti-Aging

Understanding Skincare

Your Top 10 Superfoods

The Best Natural Beauty Recipes

Beautiful Body Essentials

 

 Natural Skin Products

http://www.growinggracefullyolder.com/natural-skin-products

Content

Natural Skin Products

Natures Skin Caring & Cleansing

Natural Remedies for Skincare

Natural Anti-Aging Secrets

Helping you with Healthy Aging

Staying Healthy As You Age

 

Antioxidants

http://www.growinggracefullyolder.com/antioxidants

Content

Antioxidants

10PillarsEatClean

Give your skin a boost – Vitamin C in skin care  

101 Clean Eat Tips  

5 Tips to Start Eating Clean Today 

Supplements

http://www.growinggracefullyolder.com/supplements

Content

Supplements

SUPERFOODS

Best Anti-Aging Supplements You Can Take

Optimize Your Health With Omega-3

Can Omega 3 Reduce Stress and Improve Moods? 

Exercise

http://www.growinggracefullyolder.com/exercise

Content

Exercise

Healthy Diet System

Healthy Happy You

Yoga Versus Pilates

Peak Pilates 

Sugar Your Life Away

http://www.growinggracefullyolder.com/sugar-your-life-away

Content

Sugar Your Life Away

The Sugar Solution

7 Handy Tips To Stopping Your Sugar Cravings.

Chew on This: Not Your Everyday Sweetener 

 

Anti-Aging Hormones

http://www.growinggracefullyolder.com/anti-aging-hormones 

Content

Hormones and Their Anti-Aging Contributions

A Few Truths About Aging.. eBook

What to Look for in Anti-Aging Skin Products

Benefits of Using an Anti-Aging Serum Treatment

Anti-Aging Wrinkle Solutions  

 

Allergy Relief

http://www.growinggracefullyolder.com/allergy-relief 

Allergy Relief Tips To Keep In Mind

The Complete Guide To Allergies & Relief

Enjoy The Outdoors

 

Fats and Oils 

http://www.growinggracefullyolder.com/fats-and-oils

Know Your Fats and Oils 

Oil’s Ain’t Oil’s

Are You Using The Wrong Oil in Your Diet?

All Fats Ain’t Good Fats

 

 

That's all for the moment.

We certainly hope that these pages have been helpful in your quest for a happy and healthy future.

 

Thank you for checking out this series.

Wishing you and yours a long

and happy healthy lifestyle ahead.

 

As time permits, we will add to this series.