Resurfacing & Face Peels


Resurfacing & Face Peels

Easier Anti-Aging

Understanding Skincare

Your Top 10 Superfoods

The Best Natural Beauty Recipes

Beautiful Body Essentials


Resurfacing & Face Peels

By removing the outer layer of the skin with laser resurfacing the skin care specialist has the ability to reduce discoloration and other problems that are signs of aging.

Fine lines and wrinkles can disappear or at the very least be diminished and even scars can be faded somewhat where they are unnoticeable or can be hidden with a light foundation.

As well as improving the colours and marks on the skin, laser resurfacing also helps to tighten the skin and has the effect of a mild face lift for many people which give a more youthful appearance.

This tightening of the skin can help it to remain firm for several months at a time after the initial treatment.

People respond differently to the laser resurfacing treatment with some getting more benefits than others.

The laser also stimulates the growth of new collagen which helps the skin to remain tighter and appear younger looking.

A good dermatologist is always recommended as the laser treatment needs specific techniques when applied to the various skin tones. There are also two types of lasers that are commonly used and the dermatologist will need to decide which one will be most appropriate and in some cases both will need to be used to target varying levels of scarring.

Laser treatments can in fact cause scarring to the skin with people who have dark complexions so a well recommended professional is always necessary to ensure there is no damage caused in the process.

Infection after the treatment can be a concern and often medication is required to avoid any complications.

Another concern is with those people who have sensitive skin where recovery can take longer and infection can be more likely. 

While there are the possibility of problems with this form of treatment, if done right the results can be very good and help make the skin look rejuvenated and help to turn back the clock.


Skincare is a vital part of the Anti-Ageing process,

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for the lack of attention in your past life.

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All about sensitive skin care - Anti-Ageing skin care

Herbal skin care - Men’s skin care - ‘Personal skin care’ is a routine

Serious skin care - Skin care cosmetic – Useful or harmful?

The importance of caring for your skin

Skin care treatment for the most common skin conditions

The facts about Oily skin care - Tips for makeup and skin care

Top 10 skin care tips - Vitamin C skin care, The challenge

What is Natural skin care? - Which is the best skin care product?

And many more tips and suggestions!

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Understanding Skincare

Most of us take our skin for granted. Very few of us realize that skin is the body's first line of defence. It keeps viruses, bacteria, germs, dust and pollutants from entering our body. It also keeps us looking supple and feeling good.

Good skincare involves protecting your skin from sun, wind and pollutants. It also requires keeping your skin healthy through exercise, rest, and good nutrition. The skin, like the rest of your body, needs nutrients like vitamins and minerals to stay healthy. This can only happen if you take a balanced and nutritious diet.

Regular intake of clean water is equally important for good skincare. The water prevents dehydration and keeps the skin supple and fit. It also helps in removing toxins and other waste from the body. 

Skincare also involves protecting the body from the harmful rays of the sun. Excessive exposure to ultraviolet radiation can damage the skin. It can also lead to wrinkles, premature aging, age spots, and cancer.

It is therefore essential to use a natural sunscreen or moisturizer when lying in the sun for long periods of time. The sunscreen forms a thin film over the body and is a good skincare tool.

Another requirement of skincare is to keep the skin supple. The skin should not be allowed to become dry because dry skins lead to itching sensations, and an individual is likely to damage the skin by scratching it constantly.

There are three major causes of dry skin. These are: frequent baths, use of harsh soaps and aging. Skincare requires that individuals regulate their bathing time and frequency, because water washes away all oil and moisture from the skin surface. A good skincare solution is to take a sponge bath with warm water. This cleans the skin, without remove the valuable moisture. 

Soaps are useful cleansing agents but can be an enemy of skincare when they have too many chemicals. It is therefore advisable to use mild soaps. Also, rub good moisturizers over the dry skin after the bath.

Two areas of the body where frequent use of moisturizers is required are hands and face. You should, as a good principle of skincare, apply moisturizer to the hands and face several times a day.


A good skincare regimen should involve the following three activities:

  1. Cleanse: The skin must be cleaned every day to remove dust, pollutants and perspiration that has settled on the skin surface. Those individuals who have dry or sensitive skin should use warm water to wash their skin. They can also use a mild natural cleanser once a week. Those who have a normal or oily skin should use a mild cleanser to wash their skin every day.
  2. Moisturize: Barring those individuals who have oily skins, a moisturizer must be used every day as part of skincare. This will protect the skin from indoor winter heat and the harsh summer sun.
  3. Protect: Natural sunscreen must be applied on all exposed skin whenever an individual plans to spend considerable time in the sun.


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     Your Top 10 Superfoods 


      How they Benefit Your Health

What are the Superfoods?

Quinoa - Blueberries- Salmon

Almonds and Walnuts - Avocado

Cayenne Pepper - Kale - Eggs

Sweet Potatoes and Yams

Green Tea

Oxford Dictionary - "A nutrient-rich food considered to


be especially beneficial for health and well-being."

Download this to understand the benefits for you and yours healthy life.

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The Best Natural Beauty Recipes

There are a number of natural beauty recipes you can make at home. You do not have to pay for commercial cosmetic products to look your best.  In fact, many times the natural solution is healthier and more effective than the chemical-laden makeup you will find at the store. 

Here is a great papaya enzyme facial mask that is one of the more popular natural beauty recipes. You will need the following ingredients:  1/2 cup mashed papaya, 1 whipped egg white, and 1 teaspoon of honey.  For additional cooling or if you have sensitive skin, add a tablespoon of plain yogurt to your mixture. 

Mix all of your ingredients together in a large bowl. Wash your skin before applying the facial mask mixture.  Leave the mask on your face for approximately five to eight minutes, giving the papaya enzymes time to exfoliate your skin.  Rinse off with warm water first, then with cooler water, patting dry when done. 

For hair, this herbal vinegar rinse will restore your hair's natural pH balance clean off built up dirt and hair products and reduce oily hair. Place 2 sprigs of rosemary and 2 sprigs of lavender in 2 cups of water in a clear glass jar.   Let the jar sit out in the sun too steep for between two and four hours, then remove the herbs.  Add one or two tablespoons of either apple cider vinegar or white vinegar to your water solution, then use the same way you would use shampoo. 

Herbal bath salts are another of the top natural beauty recipes you can make at home. All you need is a cup of sea salt and a handful of whatever herbs you have on hand, such as lavender, rosemary, spearmint, or peppermint.  Grind the herbs with a coffee grinder until they become a fine powder.  Mix with the sea salt and dump into your next bath for a relaxing change of pace. 

A similar natural beauty recipe is this refreshing flower-based foot soak. For this one, you again need sea salt, along with some fresh sliced citrus of your choice (limes, lemons, oranges, etc.) and a handful of flower petals picked fresh from your garden.  Fill a small basin with lukewarm water and add the salt, flower petals, and fruit slices.  Soak your feet in the mixture for ten minutes, then rinse and pat to dry. 

This strawberry manicure mask is a great way to pamper your hands naturally. Mash 3-5 ripe strawberries drain off the juice and combine with one tablespoon of sugar and a little bit of the light oil of your choice.  Apply the resulting mixture to your hands by using a circular motion.  This will condition and exfoliate the skin, leaving it soft and smooth. 

During watermelon season, this pedicure polish is good for your feet and gives your home a nice aroma of summer. Combine 1/2 cup of mashed and strained watermelon with one tablespoon finely crushed almonds and 1/4 cup of plain yogurt.  Apply the mixture by working it in with your hands in a circular motion.  Use a tissue to remove, then rinse and pat dry to enjoy this one of our natural beauty recipes.

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Beautiful Body Essentials

Chapter 1: Exercise Basics

Chapter 2: Set Your Goal And Stick To It

Chapter 3: Get Your Exercise Plan Together

Chapter 4: Make Sure To Warm Up

Chapter 5: Incorporate Cardio Training

Chapter 6: Use Weights

Chapter 7: Eat Healthy

Chapter8: The Benefits To A Healthy Lifestyle Other Than Looking Great

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Ladies, wishing you the Beauty that you have stays with you forever.

Gents, being Handsome at all times is our wish,

The Team