Raw Food Eating Plan

RAW FOOD EATING PLAN – PROS and CONS

Yes, there are absolutely benefits to following

a raw food eating plan,

but as with anything, there are also cons.

We dive into the basics of the pros and the cons of eating raw.

Introduction -- What Does Eating Raw Mean?

A Breakdown Of The Raw Food Eating Plan

The Idea Behind Eating Raw -- What Science Has To Say

The Pros Of A Raw Food Eating Plan

Alkalizing -- Nutrient-Rich -- No Unhealthy Foods -- Fiber-Rich

The Cons Of A Raw Food Eating Plan

Too Much Fiber -- Overdoing Healthy Fats -- Lack Of Protein

Lost Nutrients Found Through Cooking

Lack Of Certain Nutrients -- Health Risks

The Key Is Moderation

 

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