RAW FOOD EATING PLAN – PROS and CONS
Yes, there are absolutely benefits to following
a raw food eating plan,
but as with anything, there are also cons.
We dive into the basics of the pros and the cons of eating raw.
Introduction -- What Does Eating Raw Mean?
A Breakdown Of The Raw Food Eating Plan
The Idea Behind Eating Raw -- What Science Has To Say
The Pros Of A Raw Food Eating Plan
Alkalizing -- Nutrient-Rich -- No Unhealthy Foods -- Fiber-Rich
The Cons Of A Raw Food Eating Plan
Too Much Fiber -- Overdoing Healthy Fats -- Lack Of Protein
Lost Nutrients Found Through Cooking
Lack Of Certain Nutrients -- Health Risks
The Key Is Moderation
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