Expand Your Love Of Movement

There are many different ways in which we can expand our capacity for healthy living, simply by encouraging greater movement of the body.

Introduction -- Give Yourself Permission To Enjoy Your Physicality

Movin’ And Groovin’

A Loving List

Running -- Walking -- Hiking -- Jogging

Full Body Strength Exercise --Weight Lifting

Cycling -- Swimming --Skipping -- Sports -- Mountain Climbing

Gardening -- Tai Chi -- Dance -- Art -- Meditation -- Sex -- Yoga

Stretching -- Playing With The Kids -- Martial Arts

Oh and there 51 are more

The Final Move  

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