Kids Teens and Moms


Pregnancy And Nutrition

First Aid Training for Childbirth

99 Ways To Stop Bedwetting



Mums Dads & Youngsters Concerns


Pregnancy And Nutrition

You are besides yourself with joy as you see that your pregnancy test is positive. You find yourself already caressing your stomach in hopes that your little one can feel you.  The next nine months are going to be an exciting time for you and your baby.  You are going to have a human life grow inside of you and feel them move as they get bigger. Your baby is going to go from a single sperm and egg into pounds of adorable flesh that you can't help but kiss over and over again. 

It truly is a miracle.   

In order to help this miracle along, it is essential for you to eat as good as you can throughout most of your pregnancy. The first three months might be a little difficult to eat balanced meals when you are dealing with food aversions and morning sickness.  If you are one of the rare lucky ones whose stomach doesn't so much as move during your first trimester, then you can take full advantage of eating healthy right out of the gate.   

Making sure you eat balanced nutritious meals is laying down the foundation for your baby. A diet of junk food is not going to help your baby with bone development and organ formation.  Potato chips will not help with brain development.  Your baby and your body need calcium and vitamins to achieve all of this.   

Eating well during pregnancy is going to help your baby eat well after it is born and on solid foods.   As your pregnancy progresses, some of what you eat will cross the placenta and the taste will be in your baby's amniotic fluid.  Babies swallow this fluid and their taste buds are so develop that even in the womb they are able to taste the flavours.  Doctors believe that babies who are exposed to a wide variety of fruit and vegetables while in utero have less of a chance of being a fussy eater later in life.   They believe that these are the babies who will eat their fruit and vegetables without putting up any fight.    

Doctors also believe that moms who drink their milk throughout their pregnancy have an easier time weaning their babies from formula or breast milk to regular milk.   This however is only one benefit, the other benefit of drinking milk throughout your pregnancy is all the calcium you will be giving your baby's bones.  Many doctors recommend that you drink at least one eight oz glass of milk, usually fat free a day.  Calcium is a must have your baby's bones and his teeth, even though you won't see his teeth for at least a few months. 

This isn't to say that you have to stay away from all sweets all the time. You can indulge every now and then and thanks to cravings you may find yourself wanting sweets more often than not.  You do have to keep it in moderation. 

Being pregnant should not be looked at as an excuse to eat whatever you want for nine months. 

Both you and your baby could pay a dear price. 


First Aid Training for Childbirth 

Most pregnant women plan to have their bags packed and go to the hospital when they are in labour but sometimes baby and mother's plan collide. Often baby is coming now and there is not much you can do about it. Consider how many babies that you have heard about on TV being born in cars, in parking lots, or at home because there was not enough time to make it to the hospital. 

What if the hospital is a considerable amount of time away from you? When it is the first baby, most do not come that quickly but most does not mean all and for this reason and also for those who still rely on midwives, first aid training for childbirth does exist.  

Probably one of the most important things that you could be taught is to remain calm which sounds easy enough but when the time comes it could be a whole other story indeed. Try to remember that childbirth is natural and for centuries what you are doing is exactly the way that babies were born before. Think about Joseph delivering Jesus in a dark manger. Keep in mind though that any first aid that you have been taught to prepare for this is by no means a substitution for making it to the hospital. You can never plan for the unexpected and there can often be quite a few of those when it comes to having a baby.  

Once you realize that the baby is coming and you cannot make it to the hospital you should immediately call your local emergency number, U.S.A. is 911, (please learn your local number and have it next to your phone for everyone to use) so at least you are assured that medical help is on the way. In the meantime you want to lay mom on the floor or in her bed, making her as comfortable as you possibly can with pillows and blankets. Try to keep your hands and the area surrounding the mother as clean as possible. It is possible that the baby is already crowning which is why you might not make it to the hospital. 

You will have already learned in your first aid class what this means and how to know if that is what is happening. The first aid class will teach you what to do if the amniotic sac ruptures or if you have to rupture it yourself, the precautions of when the baby enters this world because he will be extremely slippery and if you are unaware of that he could possibly slide right out of your hands.  

First aid training classes for childbirth will teach you how to clean the baby's mouth and nose with a syringe, what to do if the umbilical cord is wrapped around the baby's neck, how not to pull the baby out but rather let the mother pass it out while pushing, how to guide the shoulders, how to deliver the placenta, and how important it is to make sure that the baby is warm. 

While it is possible that much of this can be recognized with common sense, emergency situations crop up often during a pregnancy and sometimes the baby's schedule and yours are entirely different.


Back shortly with “THE FIRST MOMENTS OF YOUR BABY’S LIFE” , after a short commercial break>>

How To Stop Your Child From Wetting The Bed

Without Drama Or Discipline


It's one of the hardest problems families face and can be very tough on a child's self-esteem.

When one of your children is a bed wetter, it can be a very sensitive topic. Even though it's a normal part of growing up, siblings can still give them a hard time.

Being invited to a friend's house for a sleepover should be exciting, not a fearful experience.

Bed Wetting is difficult to understand. Even when they don't drink anything and go to the bathroom before they go to bed, accidents still happen.

What's the problem? Is it normal? Can you do something to help your child?

Yes you can. Finally your child can beat this problem, with your help. Do it one step at a time with...

99 Ways To Stop Bedwetting

Dear Concerned Parent ,

You can cure your child's bedwetting habit!

When your son or daughter is too afraid to go to a sleepover or doesn't want to go on the family camping trip, You know something has to be done.

It hurts to see your child so ashamed and embarrassed. You do your best to make sure it's just "our little secret." But the burden of believing you have a secret none of your friends can know... is incredibly hard on your child.

You're the parent and you want to help. And now you can.

Children should Feel Tired At Bedtime, Not Terrified!

Most kids don't like going to bed. But most don't fear it. A bed wetter does.

"99 Ways To Stop Bedwetting" will teach you how to gently help your child take control of the situation. With tips, tricks, and methods for waking up dry - this is the secret tool your family can use to cure bedwetting.

The report is 100% digital, so you can download it straight to your computer, just minutes from now.

Here is just some of the information you will find inside:

  • 6 signs that you need to look for
  • How your behaviour can affect your child's bedwetting. Are you making it worse?
  • What to tell your child to make him or her feel better about the situation.
  • Is it time to go to a doctor?
  • How to make "bed time" less stressful for your child.
  • Does your child really have a problem? Or is it normal.
  • How to make it easier for your child to let you know there was an accident.
  • 10 signs that you need to seek more aggressive treatment.
  • Why making your child go to bed earlier can actually help him or her stop wetting the bed.
  • 6 steps to making sure your child doesn't get any skin irritations.
  • The worst thing you can do to try and stop bedwetting.
  • How to implement "night lifting" to keep your child dry.
  • 3 bladder control exercises for your child.
  • Which liquids to keep your child away from in the evening.
  • 3 types of medications that just might be the ticket.
  • 10 things you might want to write down in a journal every time your child wets the bed to help find the problem area.
  • 5 things to consider before you pick up your own bedwetting resources.
  • What are moisture detector alarms and why do they make a big difference?
  • The special product that can make cleaning up a breeze.
  • The magic product that can keep your child dry and odour free at sleepovers.
  • Why your child's school bathroom and drinking habits may be the problem.
  • A teaspoon of what? Find out what "magical" remedy (that tastes good) may help your child make it through the night dry.
  • What to do if you're preteen or teen is still wetting the bed. Is there a more serious problem?
  • Is "Dry Bed Training" right for your child?
  • How to help your child cope with his or her "secret."
  • And much more

The information in this eBook can literally save

your child years of anguish.

Get instant access now for just $10.00

Curb Your Child's Bedwetting Habit



                                  OF YOUR BABY’S LIFE 

During pregnancy you sit for hours and imagine how your baby is going to look like and how will he or she feel the first time you are going to hold him. You wonder how birth for him is. How a normal baby looks, how will he react in is first hours of life. Let’s answer some of these questions. 

  1. What does birth mean for the baby?

Imagine you are in a place in total security, warmth and without pain or any discomfort at all and suddenly from there you seem to get pushed and thrown into a world of intense sensations: light, cold, smells, noises. Your back is for the first time straight and your lungs fell funny and burn a little. And now imagine that you are going back to that universe of warmth; you feel the mother’s skin and that feeling of safety when in her arms. in an ideal world the baby has just a few moments of the hush reality before he is returned to his mother’s arms. 

  1. How is the baby going to look like? 

His head might seem a little too big. He might have a pink or darken colour or his hands and feet might be a little blue. All this is normal, and the stains and strange colours will disappear in 24-48 hours. 

  1. What does the baby feel in his first hours? 

The first hour from the life of your baby is critical. The transaction to the real life is hard and he has to adjust. If you need to know more, ask the doctor and the nurse about what they are doing to him and their results. You are allowed to ask and receive answers, after all it is your baby. 

  1. When is the right time to get close to the baby? 

The baby can make contact with the mother just after the few moments in which he is going to cry. If the room is not too bright, he will open his eyes and concentrate on his mother’s face. 

  1.  Is it normal for a baby to want to go the sleep right after birth? 

Birth is an exhausting experience and after an hour passes the mother and the baby must be left to sleep for a couple of hours. Also it is not unusual for the baby to sleep 4-8 hours more; maybe he will awake from time to time to get some food. 



From the first moment the infant is applied to the breast, it must be nursed upon a certain plan. This is necessary to the well-doing of the child and will contribute essentially to preserve the health of the parent, who will thus be rendered a good nurse, and her duty at the same time will become a pleasure.  

This implies, however, a careful attention on the part of the mother to her own health; for that of her child is essentially dependent upon it. Healthy, nourishing, and digestible milk can be procured only from a healthy parent; and it is against common sense to expect that, if a mother impairs her health and digestion by improper diet, neglect of exercise, and impure air, she can, nevertheless, provide as wholesome and uncontaminated a fluid for her child, as if she were diligently attentive to these important points. Every instance of indisposition in the nurse is liable to affect the infant.  

And this leads me to observe, that it is a common mistake to suppose that, because a woman is nursing, she ought therefore to live very fully, and to add an allowance of wine, porter, or other fermented liquor, to her usual diet. The only result of this plan is, to cause an unnatural degree of fulness in the system, which places the nurse on the brink of disease, and which of itself frequently puts a stop to the secretion of the milk, instead of increasing it. The right plan of proceeding is plain enough; only let attention be paid to the ordinary laws of health, and the mother, if she have a sound constitution, will make a better nurse than by any foolish deviation founded on ignorance and caprice.  

The following case proves the correctness of this statement:  

A young lady, confined with her first child, left the lying-in room at the expiration of the third week, a good nurse, and in perfect health. She had had some slight trouble with her nipples, but this was soon overcome.  

The porter system was now commenced, and from a pint to a pint and a half of this beverage was taken in the four and twenty hours. This was resorted to, not because there was any deficiency in the supply of milk, for it was ample, and the infant thriving upon it; but because, having become a nurse, she was told that it was usual and necessary, and that without it her milk and strength would ere long fail.  

After this plan had been followed for a few days, the mother became drowsy and disposed to sleep in the daytime; and headache, thirst, a hot skin, in fact, fever supervened; the milk diminished in quantity, and, for the first time, the stomach and bowels of the infant became disordered. The porter was ordered to be left off; remedial measures were prescribed; and all symptoms, both in parent and child, were after a while removed, and health restored.  

Having been accustomed, prior to becoming a mother, to take a glass or two of wine, and occasionally a tumbler of table beer, she was advised to follow precisely her former dietetic plan, but with the addition of half a pint of barley-milk morning and night. Both parent and child continued in excellent health during the remaining period of suckling, and the latter did not taste artificial food until the ninth month, the parent's milk being all-sufficient for its wants.  

No one can doubt that the porter was in this case the source of the mischief. The patient had gone into the lying-in-room in full health, had had a good time, and came out from her chamber (comparatively) as strong as she entered it. Her constitution had not been previously worn down by repeated child-bearing and nursing, she had an ample supply of milk, and was fully capable, therefore, of performing the duties which now devolved upon her, without resorting to any unusual stimulant or support. Her previous habits were totally at variance with the plan which was adopted; her system became too full, disease was produced, and the result experienced was nothing more than what might be expected.  

The plan to be followed for the first six months. Until the breast- milk is fully established, which may not be until the second or third day subsequent to delivery (almost invariably so in a first confinement), the infant must be fed upon a little thin gruel, or upon one third water and two thirds milk, sweetened with loaf sugar.  

After this time it must obtain its nourishment from the breast alone, and for a week or ten days the appetite of the infant must be the mother's guide, as to the frequency in offering the breast. The stomach at birth is feeble, and as yet unaccustomed to food; its wants, therefore, are easily satisfied, but they are frequently renewed. An interval, however, sufficient for digesting the little swallowed, is obtained before the appetite again revives, and a fresh supply is demanded.  

At the expiration of a week or so it is essentially necessary, and with some children this may be done with safety from the first day of suckling, to nurse the infant at regular intervals of three or four hours, day and night. This allows sufficient time for each meal to be digested and tends to keep the bowels of the child in order. Such regularity, moreover, will do much to obviate fretfulness, and that constant cry, which seems as if it could be allayed only by constantly putting the child to the breast. A young mother very frequently runs into a serious error in this particular, considering every expression of uneasiness as an indication of appetite, and whenever the infant cries offering it the breast, although ten minutes may not have elapsed since its last meal. This is an injurious and even dangerous practice, for, by overloading the stomach, the food remains undigested, the child's bowels are always out of order, it soon becomes restless and feverish, and is, perhaps, eventually lost; when, by simply attending to the above rules of nursing, the infant might have become healthy and vigorous.  

For the same reason, the infant that sleeps with its parent must not be allowed to have the nipple remaining in its mouth all night. If nursed as suggested, it will be found to awaken, as the hour for its meal approaches, with great regularity. In reference to night-nursing, I would suggest suckling the babe as late as ten o'clock p. m., and not putting it to the breast again until five o'clock the next morning. Many mothers have adopted this hint, with great advantage to their own health, and without the slightest detriment to that of the child. With the latter it soon becomes a habit; to induce it, however, it must be taught early.  

The foregoing plan, and without variation, must be pursued to the sixth month.  

After the sixth month to the time of weaning, if the parent has a large supply of good and nourishing milk, and her child is healthy and evidently flourishing upon it, no change in its diet ought to be made. If otherwise, however, (and this will but too frequently be the case, even before the sixth month) the child may be fed twice in the course of the day, and that kind of food chosen which, after a little trial, is found to agree best.




Download at No Cost to You >>

Mums & Dads

This Concerns The Heath of Your


Breastfeeding Your Baby

Must Ask Questions For Anyone Potty Training A Toddler

How can you be sure your children are getting the nutrition they need?  

Children and Insomnia

Distinguishing Mental Health Problems in Teenagers

Childhood Mental Health Coping With Anxiety and Fear

Does My Kid Have Diabetes? Products For Diabetic Children

Click here to download >> No sign-up Required


The Team and I wish that this page has been of some help for you in your search for healthier and fitter you and/or your family!


Three steps you might follow:

First: To continue your search we recommend that you carry on to our next page concerning Kids and Teens Health at >>

Second: Return to the Kids and Teens Health Introduction Page to possibly choose a different subject about this disease >>

Third: Have a look at our main site to check out some of our other series concerning other health issues >> 

The Team and I thank you for checking out this page and wish you and yours a long, healthier and productive life.

Lawrence S Mills