Holistic Anti-Aging

Content

Holistic Approaches To Anti-Aging 

Factors That Cause You To Age 

Whole Foods Highest In Antioxidants: 

An Anatomy of Leafy Greens.. free

Poor Blood Circulation 

Start Slow And Easy With An Exercise Plan

 

Holistic Approaches To Anti-Aging

Holistic approaches to anti-aging are not new. For thousands of years people in Eastern cultures have viewed lifestyle and self-care to be essential in facilitating a healthy aging process.

Today, it is very much worth your while to consider holistic approaches for various reasons. Unlike conventional anti-aging approaches, which involve the use of anti-aging creams, serums, or even drastic measures such as cosmetic surgery, holistic approaches aim to target and heal the problem that is at the root of the aging process. This contrasts with traditional anti-aging approaches, in which it is usually just the symptoms of the aging process that are treated.

This is consistent with the approach holistic medicine takes towards treating any illness, and that is to evaluate the entire and treat the entire person, including body, mind, and spirit.

Basically, holistic approaches to anti-aging involve slowing down the repercussions of aging in the human body by addressing key elements believed to play a significant role in unhealthy aging and ensuring the patient is returned to or kept at an optimal state of health and wellness.

Holistic approaches to anti-aging are based on various facts. According to holism, it is not possible to remove the evidence of aging by focusing on just one of the areas of your body on which aging has evidently taken its toll. To eliminate the effects of aging you must analyse your entire body's condition, and consider the health of mind, body, and spirit.

 

Factors That Cause You To Age 

Stress, diet and sleep all affect your appearance and the rate at which you age. These factors may cause your skin to look unhealthy.  

Free Radicals 

Free radicals are an indirect cause of aging. This is because they cause inflammation in the human body, which, in turn, may lead to accelerated and unhealthy aging.

In order to prevent free radicals from damaging the body, you must consume foods that contain large amounts of antioxidants, which are nutrients that fight the effects of free radicals.  

Whole Foods Highest In Antioxidants: 

Most Antioxidants 

Blueberries, Raspberries, Blackberries and Strawberries  

Kidney, pinto and black beans

Cranberries

Artichokes

Prunes          

Apples: Red delicious, Granny Smith and Gala   

Pecans          

Sweet cherries        

Black plums

Potatoes

Plums     

You could also combat the damage caused by free radicals by supplementing your diet with vitamins B, C, zinc, and magnesium.  

To maintain a youthful appearance it is highly recommended to drink large quantities of water. By drinking water, you are not only re-hydrating your body. Water also improves skin elasticity, and reinforces healing collagen, which will slow the manifestation of wrinkles, and sagging.  

Omega-3 Fatty Acids 

In order to function correctly, your body needs essential fatty acids, including omega-3 and omega-6 fatty acids. These are fats that are healthy for you, and they aid the cells to function correctly and support heart health. Heart disease is the #1 killer of American men and women, and it is a leading cause of death in other countries around the world. 

Prevention is key to remain healthy and keep heart disease at bay through our older years. Furthermore, fatty acids support skin health.  

Foods Highest In Fatty Acids: 

Grains and Nuts

Bread

Cereal

Flaxseed

Peanut butter

Oatmeal

Pumpkin seeds

Walnuts 

Fresh Produce 

Parsley

Kale

Spinach

Brussels sprouts

Mint

Watercress 

Fatty Fish

Halibut

Herring

Trout

Fresh Tuna

Mackerel

Oysters

Salmon

Sardines 

Foods Fortified With Omega-3s

Eggs

Milk

Juice

Soy milk

Yogurt 

Oils 

Flaxseed oil

Soybean oil

Coconut oil

Walnut oil

Canola oil

Cod liver oil 

Check out 

Poor Blood Circulation

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Poor Blood Circulation 

Poor blood circulation is another factor that causes you to age. Practitioners of holistic medicine often employ cayenne pepper to boost circulation. Cayenne pepper enables blood to circulate more freely by dilating the blood vessels, thus carrying necessary oxygen and nutrients through the body.  

Cayenne pepper has additional benefits as well: it strengthens your immune system and thins blood, reinforces the heart and regulates blood pressure and palpitations.  

Stress Reduction 

One of the most important elements in holistic medicine is reducing stress. Stress affects the whole body and causes imbalance that leads to disease and overall ill health and may greatly accelerate the aging process.  

In holism, stress reduction is seen as central to healthy aging, and is considered a proactive effort.  

Meditation, relaxation exercises, yoga, and aromatherapy are often recommended to get stress under control. All of these tactics help to provide healing to the mind, body, and spirit and offer a balanced state for those who seek to improve their overall mental and physical wellness through younger and aging years. 

Exercise 

Working out also helps to preserve general health, thus ensuring that you age slower and healthier. Peak physical fitness means the body is in its best shape and able to keep you strong and healthy. 

Physical exercise boosts the rate of your metabolism, which ensures healthy weight management through the aging years, something of utmost importance since metabolism naturally slows as we age and weight gain becomes more probable. Consequently, your body will not be strained by overweight and obesity, and the aging process will be slowed down.  

Bottom Line 

In conclusion, there are numerous holistic approaches to reducing the rate at which you age and to remain in optimal health through the aging years.  

Holistic approaches never just addresses symptoms of specific health problems, but instead aim to return or keep the patient in a state of balanced health between mind, body, and spirit. Holism targets overall wellness, and when we are well, we only get better with age.

 

Start Slow And Easy

                                  With An Exercise Plan

You know you need to start getting in better shape, but maybe it’s been awhile. Maybe you’ve gained more weight than you intended. Maybe the thought of doing a huge workout scares you silly. Stop thinking that way. You can get back on track if you just start slow and easy. No one is expecting you to run a marathon by next weekend. If you’re expecting that from yourself, you need to stop that. You need to start thinking of a long-term plan instead of a quick fix. 

If you can start with a five-minute walk, do that. Depending on where you live, you may be able to walk down your neighborhood street. If you live in the city, you can walk down the sidewalk. The thing to do is, set a timer on your phone for two and a half minutes. Start walking. When the timer goes off, turn around and head back home. It may seem silly and you may feel like you didn’t get very far, but over time, you will add minutes and distance. This will gradually build up and before you know it, you’ll be walking around the block. Every few weeks you may be walking an extra block.  

It doesn’t matter if it takes several weeks or maybe even a couple of months to build up to a thirty minute walk each day. The fact is, you’re taking your health seriously and you’re making small adjustments every day that will add up and give you great benefits. By this time next year, you could be walking for an hour or more each day, all because you decided to simply start with five minutes and gradually add to it. 

 

Here’s a simple way to add time each week. For the first week, take a five minute walk every day.

 

Each week add two more minutes to your time. 

Week One - 5 minutes

Week Two - 7 minutes

Week Three - 9 minutes

Week Four - 11 minutes

 

After four weeks, you can start adding five minutes each week. 

Week Five - 15 minutes

Week Six - 20 minutes

Week Seven - 25 minutes

Week Eight - 30 minutes

 

See, within two months you’ve already made it to half an hour per day. From there, you can keep adding time to your walk or you can decide to start adding an extra walk each day, one in the morning and one in the evening. The second walk doesn’t have to be half an hour long, you can start with ten or fifteen minutes and gradually add onto it like you did in the beginning. 

Focus on the health benefits and how much better you’re going to feel once you build some momentum. In the beginning, that five-minute walk may seem like torture. Don’t give up! If three minutes is all you can start doing, then do it. You didn’t get out of shape in two weeks and you’re not going to get back in shape in two weeks either.

 

Simply set your mind to start doing this

and

keep doing it for the rest of your life.

 

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Wishing you and yours a long and happy life.

From the Team