Heart Health

HEART HEALTH
FOOD SHOPPING CHECKLIST

Here you have the lists of most of the healthy consumable
vitals that you & your family require and more:  

Fruits and Vegetables - Meat, Fish, Poultry and Substitutes

Dairy - Pantry Essentials - Condiments and Sauces

Fats and Cooking Oils – Snacks - Spices and Herbs

Sweeteners and Desserts - Cooking Methods

Plus Foods That Lower LDL Cholesterol

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