18 Foods That Aren’t as Healthy As You Think
Just as all that glitters is not gold, some "health foods" are actually not as healthy as you might think. Some are even downright unhealthy
A long list of processed chemicals and preservatives,
Reading food labels here is extremely important
Countries that drink milk have higher instances of osteoporosis than non-milk drinking countries.
A single slice of wheat bread can pack as many as 60 or 70 calories, and can contain unhealthy ingredients.
Sulphur in matchsticks joins loads of sugar to help preserve some dried fruit products
Olive oil is good for you. But when it is overheated, it becomes a cancer promoting carcinogen
All fat-free means these days is sugar-packed and preservative-filled
The more processed a food is, the worse it is for you.
Don't believe everything you read.
Just remember that there are dozens of different words for sugar, mono-sodium glutamate and other unhealthy food additives.
Plus: Dangerous 4 Killer Diets
That you need to understand the possible dangers before trying!
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18 Foods That Aren’t As Healthy As You Think
Introduction: What is a Superfood?
1 - Some Quinoa Foods 2 - Milk 3 - Low Fat and Reduced Fat Peanut Butter
4 - Wheat Bread 5 - Granola 6 - Soy and Tofu 7 - Dried Fruit
8 - Bran Muffins 10 - Olive Oil When Cooked at High Heat
11 - Light Salad Dressing 12 - Store-Bought Smoothies 13 - Fat-Free Anything
14 - Vitamin Enriched Water 15 - Energy Bars 16 - Multigrain Anything
17 - Sushi 18 - Fish Sandwich
Plus: Dangerous Killer Diets
The Kimkins Diet - Breatharianism
Red Bull Diet - The Cotton Ball Diet
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