Fitness Tips

Are you turning 50 soon?

Turned 50? 60? 65?

Have you lived a sedentary lifestyle or maybe not exercised as much as you could have?

Think it’s too late to start? Or do you need a push?

Many myths exist regarding exercise for the older generation. It’s funny how many people think that once we hit some age, like 45, 50 or 60 that somehow, we have to stop or cannot do the things the younger generation does.

Don’t Fall For The Hype!

You are Never too old to start working out.

It is a common misconception that older people

should not workout;

in reality,

exercise at any age boosts physical health

and emotional wellbeing!


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