Fitness Diet Over 50s

Are you approaching or into your 50’s?

We can help get you up and running and

enjoying life as it’s meant to be Enjoyed.

Go through this and show those cheeky young ones

that they need to get off their rumps!

Follow these suggestions and start to enjoy life again. 

Move, Don't Sit

The 150 Minute Rule for Folks Over 50

Strength Train

31 Over-50 Superfoods for Physical Fitness and Mental Health

The Protein Equation for Over-50 Health and Well-Being

Start Taking These Herbs and Spices Today for Better Health and Wellness, in Mind and Body

Water, Yoga and Meditation for Physical and Mental Health

 

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