Fats and Oils


Know Your Fats and Oils 

Oil’s Ain’t Oil’s

Are You Using The Wrong Oil in Your Diet?

All Fats Ain’t Good Fats

Diet, But Know Your Fats!


Know Your Fats and Oils 

Do you really know that the Fat or Oil is actually what you paid for or is it full of substituted, chemically treated un-healthy oils, which are actually harming you and your families’ health?

As with our page concerning “Sugar Your Life Away” being one of the major contributors to “Obesity”, another enlarging problem that we are facing is the use of the “So-Called Healthy Oils” that is being pushed out as the only way to live correctly is with their use which is proving to be so incorrect with so much research lately telling us the complete opposite to these false claims!

Using theseUn-Healthy Oilswith the additional over use of so many “Sugars” over the last 20 to 30years has caused “Obesity” to run riot amongst the Western Civilisations and has turned into a major epidemic and increased every bodies medical costs.


Now you can find out all of the truths, fiction (lies) and facts about the Fats and Oils that we are using every day with our 2-part series.

Understand the benefits and dis-advantages of the good and so-called good Fats and Oils!

Get yourself back to a healthy person and enjoy life as it’s meant to be lived.

Part 1.

Oil’s Ain’t Oil’s

Not all oils are created equal and definitely there are too many that

are being proven daily that are of no value to anyone’s health.

These oils are destroying your body from the inside;

     Introduction               Eat Fat to Burn Fat             Examples of healthy fats

Animal-based fats from healthy sources

Why Adding Healthy Fats to Your Diet is a Good Thing

High Fat Foods That Are Actually Good for You

What Omega 3 and 6 Are and How They are Different

        Why Coconut Oil is So Popular            

Virgin Coconut Oil: Choosing the Best

The #1 Oil You Should Use to Clean Your Skin

Coconut Oil Increases Beneficial Properties in Human Breast Milk

Fats and Cholesterol: Out with the Bad, In with the Good

It’s Time to End the Low-Fat Myth

How Fat Moves from Food to the Bloodstream

How Fat and Cholesterol in Food Affect Blood Cholesterol Levels

Dietary Fats and Heart Disease: Healthy Fats in Healthy Diets

 Dietary Fats and Diabetes                     Dietary Fats and Cancer

     Dietary Fats and Other Chronic Conditions          

 Dietary Fats and Obesity

          The Bottom Line: Recommendations for Fat Intake

Special Price $20.00

Are You Using

                   The Wrong Oil in Your Diet?

Using the wrong type of cooking oil can actually be making you gain weight. It can be so frustrating in trying to understand what the best cooking oil is to use. One minute you are told to use peanut oil, then told that olive oil is not all that it is made out to be. This article will try and clear all of this up for you.

Many manufacturing companies do falsely represent their oils. They tell you that their oil is healthy and will help you lower your cholesterol levels, while improving your blood pressure and more. In reality you are being misled by these companies.

The problem with vegetable oils is that the oil needs to be extracted, and this can only be done by using a chemical process, not a natural one. These oils are ones such as corn oil, sunflower, oil, canola oil and soy bean oil.

This technology is fairly new so decades ago people just did not eat this type of oil at all. Which is also the reason why obesity was not such a huge concern then as it is now.

Vegetable oil is used in so many products including almost every single processed food out there on the market. Adding too much vegetable oil in your diet can lead to many health problems including weight gain, inflammation, heart disease, high cholesterol levels and more.

The problem with vegetable oil is that it contains huge amounts of Omega 6 oils. It is important to understand that the ratio of Omega 3 to Omega 6 oils should be kept at 1:1. Adding vegetable oils and processed foods throws this off completely. It is not unheard of for people to have ratios as high as 25:1.

The biggest side effect of obesity is gaining weight. While our body does require fat to repair our cells, it does not require such high levels. When too much fat is available the excess is simply stored as additional fat.

This excess storage leads to problems such as clogged arteries and has been indirectly linked to some cancers.

So, what can you do to combat this?

The easiest thing for you to do is to avoid using vegetable oil whenever possible. In fact, try not to use it all. Unfortunately, this is not as easy as it might sound. As we mentioned before vegetable oil can be found in pretty much every type of processed food.

While avoiding vegetable oil as much as possible will be a huge boost to your health. There are other choices you have when it comes to cooking with oils. These are oils which are normally pressed as opposed to extracted, even filtered oils are usually a better choice too.

The healthiest oils available today include:

  • Ghee
  • Palm oil
  • Butter
  • Coconut oil
  • Olive oil
  • Avocado oil


Try these oils out in different ways. Use butter or ghee for frying eggs and onions. Coconut oil is great for roasting vegetables.

Try them out and see which ones you like the most.

Whether you are trying to lose weight or just eat in a healthier manner, it is important to pay attention to the types of food you are including in your diet.

Try to stay away from processed foods as much as possible.

Get into the habit of reading food labels to see what type of oil the product contains.

Remember you are making lifestyle changes and not just on a ‘diet’.

By avoiding vegetable oils and replacing it with a better alternative

you will be doing your entire family a service.

You will all stay healthier and slimmer and be happier for it.

Part 2.

All Fats Ain’t Good Fats

Fats and Oils that you need to change to.

Also, you will find so many other uses that come from some products,

health, beauty and household uses that at times will amaze you.

Chapter 1:            Chapter 2:                    Chapter 3:

   Introduction              3 Healing Fats             Diet But Know Your Fats!

 Chapter 4:                                                Chapter 5:

    A Look at Coconut Oil                     Coconut Oil — Hero or Villain?

Chapter 6:

Benefits of Fish Oil for Fitness and Health

Chapter 7:

Did You Know That Omega 3 Oils Are Essential Nutrients?

           Chapter 8:                                     Chapter 9:

               About Emu Oil                           Uses for Lemon Oil

Chapter 10:

Why Canola Oil is Not the Healthy Oil You’ve Been Led to Believe

           Chapter 11                                            Chapter 12

FDA axes Trans Fats    Why it took the FDA nearly 40 years to ban Trans Fats

      Special Price $20.00


Understanding which Fats and Oils are suitable for your health will enhance your skin and complexion.

Absolutely looking and feeling better within yourself will totally improve your outlook on life and also gaining admirers' towards your happy good looking lifestyle.


Diet, But Know Your Fats!

Margarine, butter, other spreading fats and low-fat spreads, cooking oils, oil-based salad dressings, mayonnaise, cream, fried foods including fried chips, chocolate, crisps, biscuits, pastries, cake, puddings, ice-cream, rich sauces and gravies are all in this food group because they contain fat. 

Like carbohydrates, fats contain the elements Carbon, Hydrogen and Oxygen. Fats are used as a source of energy: they are also stored beneath the skin helping to insulate us against the cold. Do not think that by avoiding fat in your diet you will stay thin and elegant! If you eat too much carbohydrate and protein, you will convert some of it into fat, so you will put on weight. You must balance the amount of energy containing foods with the amount of energy that you use when you take exercise 

Soft drinks (not diet drinks), sweets, jam and sugar, as well as foods such as cakes, puddings, biscuits, pastries and ice-cream. 

It is essential to have a small amount of fat in the diet, but eat foods containing fat sparingly as they are high in energy. Look out for reduced fat or low-fat alternatives (by law any food labelled as low fat must contain no more than 3g of fat per 100g). Fats can be divided into saturates, monounsaturates and polyunsaturates. 

Limit consumption of saturates, associated with animal products, cakes, biscuits and pastries, to reduce risk of heart disease. To cut down on saturates, make use of the information on nutrition panels on food products, cut off visible fat from meat and poultry, choose lower fat meat and dairy products, and where fat is needed in cooking use it sparingly. 

Choose fats and oils containing monounsaturates (e.g. olive and rapeseed oils) and polyunsaturates (e.g. sunflower, corn and rapeseed oils) instead of saturates. In moderation these are not associated with an increased risk of heart disease – but still use them sparingly.  

There are two types of essential fats, which must be supplied by the diet in small amounts: omega-3 fatty acids (e.g. found in oily fish, walnuts, omega-3 enriched eggs, and rapeseed and soya oil) and omega-6 fatty acids (e.g. found in vegetable oils such as sunflower, corn and soya oil and spreads made from these).



The Team and I wish that this has been of some help for you in your search for healthier and fitter you and/or your family! 

Three steps you might follow:

First: To continue your search we recommend that you carry on to our next page concerning Skin Care” at >>

At the moment this is currently the last page but in time we add some more information for you.

The second and third steps are still current and available to see! 

Second: Return to the “Skin Care” Introduction Page to possibly choose a different subject about this disease/problem >> http://www.growinggracefullyolder.com/skin-care

Third: Have a look at our main site to check out some of our other series concerning other health issues >> http://www.growinggracefullyolder.com


The Team and I thank you for checking out this and wish you a long and healthier life.

Lawrence S Mills


 Thank you for checking out this Page.

Wishing you a good looking life ahead,

The Team