If you are feeling lethargic or just not up to par, and are struggling with other problems such as acne, chronic pain, heartburn and other digestive issues, it may be time to try a body detox. Even if you’re simply overweight and/or addicted to eating the wrong types of food, a detox can go a long way to helping you get on the right track.
Many types of body detoxes have been around for a long time. In order to properly detox, no matter what type you choose to try, the important thing is to be mindful of what goes into your body. As well as that, take the time to get rest, meditate and/or pray, and incorporate slow and careful movements into your life such as yoga, Pilates or non-competitive walking or swimming.
When you detox your body by feeding it high nutrient-dense food, or even eliminating all food for a period of time, you help your body heal itself. Controlling exactly what you put into your body will help to rest your organs, stimulate the liver, promote elimination, improve circulation, and refuel the body with high nutrition.
* Deciding Whether or Not You Need a Detox
* How to Start a Detox
* High Carb Low Fat Raw Food
* and more
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