Choosing Healthy Fats

Emerging research has shown that there is such a thing

as healthy fat which can increase your good cholesterol

(HDL cholesterol-think H for Healthy

and decrease your bad cholesterol)

(LDL cholesterol-think L for Lousy).

 

If you have been following a low fat diet but are still overweight

or struggling with medical issues,

try adding some healthy fats to your diet, in moderation.

These suggestions are easy to follow and can make a

difference in the way you look and feel.

 

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