Childhood Health Risks

Childhood Obesity

Health Risks


Health Risks Associated With Childhood Obesity

The Link Between Childhood Obesity and Depression

Teenagers Lose Weight

Childhood Obesity and its Impact on Self Esteem

Common Myths Associated With Childhood Obesity

Causes and Prevention


Health Risks Associated

                           With Childhood Obesity

Childhood obesity is far more serious than a child having a little extra baby fat. It is a rising health epidemic that is currently afflicting one in three children. Those are some scary numbers.

The rise in obesity in children can be attributed to unhealthy eating habits and not enough exercise. In this article we are going to take a look at health risks and problems associated with childhood obesity.

Obese children can face many physical and mental health problems. Their unhealthy eating habits along with a lack of exercise makes them prone to a host of health issues as they grow up.

Once a problem usually only encountered by adults, today the obesity epidemic is effecting children at an alarming rate. If that were not enough, obese children are developing diseases and health issues that were unheard of in kids in past generations. Let’s take a look at some of the most serious health issues.

Health Issues

Type II Diabetes is one of the problems that can occur due to childhood obesity. This was a health issue that only adults developed in the past but now even young children are getting affected by it.

Asthma is another health risk associated with obesity in children. If a child already suffers from asthma then obesity can complicate the problem further as he grows up to be an adult. People who suffer from asthma have a weak respiratory system and an overweight body can further damage the respiratory system which can even prove fatal.

Mental health problems children will also face this at times. Obese children naturally tend to suffer from low self-esteem due to their weight issues. Oftentimes they also become victims of bullying and ridicule from other children which can further hurt their self-esteem and confidence.  

Mood swings and depression have also been directly linked to childhood obesity.

Childhood obesity is a problem

which absolutely cannot be ignored.  

Parents play a vital role in helping their kids develop healthy eating habits and a lifestyle that includes plenty of regular exercise.  

It’s the only way they can lose weight

and grow up to be healthy adults.


The Link Between Childhood

                                           Obesity and Depression

Childhood obesity can have devastating effects on the life of a young person. These effects go beyond just the physical health problems that can develop. Obesity can also threaten a child’s mental health. Obese children often face mental health problems like mood swings and depression and often suffer from low self-esteem and confidence. Research has shown that obese children are at a much greater risk of suffering from depression compared to kids who have a healthy body weight.

The strong connection between depression and obesity subsequently leads to most overweight children facing depression at some point in their lives. Ridicule, name calling and even bullying naturally takes a serious toll on an obese child’s psyche. They may lose interest in things they once normally enjoyed and choose to avoid meeting new people.

Obese children who have low self-esteem oftentimes avoid exercising or playing sports because they fear being made fun of by others. This only adds further complications to their weight issues. Parents play a vital role in helping their child overcome their weight problems. Taking responsibility for helping their overweight child, parents can aid them in avoiding depression and experiencing low self-esteem.

Early Signs of Depression

Parents need to watch out for early signs of depression in their obese child. These include certain behaviours such as a reluctance to meet people and socialize, getting sad or angry for no reason, sleeping a lot or too less etc. With an already low self-image and lack of confidence, it is quite common for obese kids to develop additional unhealthy behaviours as stated above.  

Parents Make a Huge Difference

Parents can make all the difference in helping to motivate their child to overcome their weight issues. Obesity is a serious health condition which should be never ignored as it can lead to more complicated health problems like depression. Remember that obesity and depression are strongly interlinked, and parents need to ensure that they provide all the love and support they can to their child.

With their parents’ assistance,

obese children can overcome their challenges

and lead a healthy life free of depression.


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Childhood Obesity

                             and its Impact on Self Esteem

Childhood obesity is a worldwide problem that is having a negative impact on more young people than ever before. Family lifestyle and food habits are two of the biggest factors responsible for obesity among children. In addition to physical health problems, obese children often suffer from low self-esteem. Without proper support and help they can develop other serious mental disorders like mood swings and depression.

Overweight children often develop a negative body image as they face ridicule and even bullying. This can hurt their self-esteem which can impair their ability in leading a happy and successful life. Parents need to get involved and lend their guidance in helping their child shed the extra weight. This includes giving all the love and support their children need so that they don't suffer from self-esteem because of being overweight. They must be taught to be happy and proud about being the individual they are and focus on the positive aspects of life.

Self-esteem is an important part of a person's healthy development as it affects behaviour, thoughts and actions. Human beings develop their self-esteem throughout their life and the process starts very early in life. You can develop low or high self- esteem depending on life events and circumstances that you face especially in the early years of life.

Obese children are prone to developing low self-esteem, but parents and other family members can play a role in helping them achieve high self-esteem despite their weight problems. Every child is different and inherits different personality traits from their parents. This determines how they interpret and react to various challenges and circumstances in life which can have a major impact on their self-esteem.

Parents can help their child develop healthy self-esteem by praising and encouraging them for their efforts and achievements. Getting kids involved in activities that they enjoy also helps them to build the necessary self-esteem they need. Childhood obesity is a serious problem. but it is not an insurmountable problem. Proactive parents can help their child lose weight, get healthy and feel good about themselves.


Common Myths Associated

                                     With Childhood Obesity

Obesity in children has become one of the most common health problems of the 21st century. The reason for this worrisome trend is unhealthy eating habits among young children along with a lack of physical activity.

The good news however, is that children can overcome obesity, lose weight and lead a healthy life. The key is teaching them to make healthy food choices and the importance of regular exercise.

Many people think that childhood obesity is almost unsolvable and there are several myths which complicate things. In this article we will bust some common myths associated with childhood obesity so that parents can approach it with proper knowledge and attitude and help their children move towards a healthier life.

Here are some of the most common myths about childhood obesity: 

1) Follow a Diet Plan to Lose Weight

Parents who have an obese child often think that they can put them on some magical diet plan which will help him lose weight and become healthy. The fact is that most fad diets are harmful for your child and promise big and deliver little. If you put your child on any of these fad diets they may either not lose weight at all or lose a lot of weight in a short time. Losing weight quickly is never good and in fact may be harmful to a child’s health.

The worst part about these diets is that they often lack nutritional value which can have a negative impact on the healthy development of your child. Avoid these diet plans and instead encourage your child to develop healthy food habits which will not only help them lose weight but also will greatly benefit their overall health in the future.  

2) Obesity is a Hereditary Problem

People have the misconception that obesity is a hereditary problem and if parents are overweight their children are certain to face obesity problems. The fact is that even if parents are overweight their children can maintain a healthy body weight if they follow a healthy diet and lifestyle. 

3) Obese Child Lack Motivation to Lose Weight

Let’s face it, obesity takes quite a toll on any kid’s self-esteem. Parents need to focus on the positive qualities of their child and appreciate their achievements. Parents can play a vital role in motivating their child to develop healthy food habits and exercise regularly. This will help them lose weight and improve their self-esteem and confidence.

As a parent, if you take a proactive approach towards helping your child lose weight, you can make a huge difference.

Your example and encouragement will go a long way towards getting your child healthy and continuing to practice the positive habits that will keep the weight from coming back.


Free download for you and yours >>

Causes and Prevention 

For your children, Prevention is the best recipe against the health destroying effects that are caused when “Obesitytakes over their young body’s.

Preventative measures include the ability to understand the needed rules of quality nutrition by choosing the better choices of the food that is offered.

Sweets do not have to be eliminated but the size and quantity needs reducing drastically, find out why here.

If your child is an Infant the best time is “NOW”, to start preventing this problem from taking over their health, now and in the future when other complications will react in adverse ways. Some of the other disease can be quite debilitating and life destroying when combined with “Obesity”. 

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The Team and I wish that this page has been of some help for you in your search for healthier and fitter you and/or your family! 

Three steps you might follow:

First: To continue your search we recommend that you carry on to our next page concerning Kids and Teens Health at >>

Second: Return to the Kids and Teens Health Introduction Page to possibly choose a different subject about this disease >> 

Third: Have a look at our main site to check out some of our other series concerning other health issues >>


The Team and I thank you for checking out this page and wish you and yours a long, healthier and productive life.

Lawrence S Mills