Give your skin a boost – Vitamin C in skin care
101 Clean Eat Tips
5 Tips to Start Eating Clean Today
The most popular antioxidants that are used for skin care products are the vitamins A, C and E.
Scientific tests have shown that they help to improve the condition of the skin and reduce additional damage occurring that causes the aging effect that we are seeking to eliminate.
The damage to the skin is caused by free radicals and antioxidants help to fight off these free radicals and thereby improve the condition of the skin.
Antioxidants are in no way harmful to the skin and not only can they protect the skin from damage but they have been to be shown to actually reverse some of the damage that has already occurred to the skin of many people.
This has an anti-aging effect and the publicity that has surrounded the discovery of this information has resulted in antioxidants being included in almost all skin care products to meet the demands of the consumer.
Sun damaged skin in particular has been shown to improve in condition when antioxidants have been applied directly to the affected area.
There are various different sources of antioxidants and some of the more popular ones are grape seed extract and green tea extract.
Grape seed extract has shown to reduce inflammation of the skin and in addition it helps to strengthen the capillary walls. It is a popular inclusion in many skin care products due to these properties.
Green tea on the other hand has shown to reduce the size of pre-cancerous skin lesions in various tests due to the active ingredient catechins.
With the use of these naturally occurring antioxidants the damage that is caused to the skin by the free radicals that degrade the collagen and elastin is reduced and the positive effect that they have in assisting the skin to renew damaged cells has the desired anti-aging effect that people are looking for.
Give your skin a boost –
Vitamin C in skin care
Vitamin C boosts your immune system and known for its anti-oxidant properties. On the skin, it fights off bacteria, free radicals and hastens collagen (a structural protein of the skin) synthesis. Vitamin C in skin care is not a sunscreen but it lifts the effectiveness of sunscreen making them a good combination.
Topical use of vitamin C in skin care is not as simple as it may seem, though, because vitamin C can be very unstable. It undergoes oxidation as soon as exposed to the air. The end product of oxidized vitamin C is not only ineffective, it may increase the formation of free radicals, which is potentially harmful.
Scientists, however, couldn't take out the fact that vitamin C is essential for a healthy skin. Thus, they have been looking for matches that provide similar superior benefits. L-ascorbic acid, one of the few topical agents, has been proven to be effective in alleviating wrinkles and fine lines and boosts collagen synthesis. Plus, it stays in the skin for approximately 72 hours. L-ascorbic acid also prevents UV immunosuppression, a skin reaction that leads to skin cancer. Topical vitamin C in skin care products using more compact and stabilized vitamin C, and sold commercially, may not be sufficiently effective as well. They can be very expensive, too.
However, you can still benefit from topical vitamin C in skin care through a do-it-yourself preparation. For those who prefer commercial topical solutions of vitamin C in skin care, scientists were able to discover two compounds that release L-ascorbic acid that have been incorporated in anti-aging topical solutions: ascorbyl palmitate and magnesium ascorbyl phosphate. These compounds were found to easily penetrate the skin and release the beneficial agent, L-ascorbic acid.
Vitamin C derivatives
Ascorbyl palmitate is a vitamin C derivative that is soluble in fat and a great alternative to vitamin C in skin care. It has likewise been found to have at least similar effectiveness as vitamin E in giving protection to the skin from lipid peroxidation (a type of free radical damage in our skin). The downside is that it doesn't boost collagen synthesis in the same manner as vitamin C does.
Magnesium ascorbyl phosphate, on the other hand, is water-soluble and provides as much benefit in collagen synthesis as vitamin C. Moreover, it is nonirritating and more stable making it less prone to oxidation. Magnesium ascorbyl phosphate, nonetheless, also reacts to light and air, hence, proper storage is important to maintain freshness.
Vitamin C in skin care is effective in slowing down the aging process to maintain a youthful skin. However, if you wish to go on this route, make sure what you have obtained the suitable agent, which should be helpful and not harmful to your skin.
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101 Clean Eat Tips
Get Your Diet Right And Your Health
Clean eating is all about eating a little more of this and not so much of that.
It's about making a conscious effort to pay attention to
what you are putting in your mouth.
Switching from a processed food diet to eating clean will take patience,
and time to adjust. Be kind to yourself and just do your best every day.
Take Care of Yourself by Eating Well!
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5 Tips to Start Eating Clean Today
Eating clean may seem like a simple notion but adopting the lifestyle itself can prove challenging for most. Whole foods like fruits, vegetables, healthy fats, plant-based proteins, and whole grains become the staple of your diet. Meanwhile, you reduce your intake of large amounts of sugar, salt, unhealthy fats, refined grains, additives, and preservatives.
Making such a change can be daunting. Upon transitioning into clean eating, it is highly likely you will encounter a few bumps in the road. The good news is that clean eating doesn’t have to be a difficult task. After all, this way of life is all about eating the healthiest of food groups. With proper tips and a clean eating playbook in hand, you can successfully navigate the bumps to reach the other side.
Here are five tips on how to start eating clean today.
Start with a Single Meal
Avoid making sweeping changes to your diet right away. Consider this; it may require a full year for you to make the transition. Instead, make gradual changes to your eating habits by starting with a single meal. According to Prevention Magazine, breakfast is an excellent choice for initiating your move to cleaner eating. Begin by removing processed meat like sausages and replacing it with two eggs or ditching those sweet cereals for whole-wheat toast and unsweetened peanut butter.
Plan Your Meals and Cook Your Own Food
Consistently planning your meals is the best first step you can take. This plan becomes the basis for your shopping list and what it is you will consume for the week. It also helps you to stay on track. Use the plan to introduce new foods into your meals slowly and as a method to gradually remove the bad stuff. Remember, try to avoid cutting everything out at once. Your body will not be able to adjust. Instead, plan each week out methodically. Keep a few of your favorites but make small changes.
Next, cook your food as much as possible. The only way to know what’s in your food and about to go into your body is to prepare it yourself. This action will enable you to feel confident in the fact that you are keeping with your new standards for clean eating. Research meals that fit the clean eating lifestyle. Sites like eatingwell.com and cleaneatmag.com are fantastic sources of information. YouTube university also offers a wealth of videos with clean eating recipes.
If planning to eat out with your friends, do all that you can in advance to prepare for the experience so that you can stay on track.
Keep Your Produce in Stock
One of the most significant components of clean eating is fruits and veggies. Make sure you stock up on your fruits and vegetables. Fruits and vegetables will provide you with much-needed fiber which plays a critical role in reducing inflammation in the body, lowering cholesterol, and managing heart disease.
Eat Five to Six Meals Per Day
Eating clean will require you to eat frequent meals. This effort will help to ensure you are taking in adequate nutrients and keep your belly satisfied. Also, it will ensure that you avoid regular, unhealthy snacking.
Give Yourself Permission
Permit yourself to eat a little junk food from time to time without feeling guilty (Prevention Magazine). A taste of the bad stuff from time to time will not sabotage your clean eating lifestyle. If you deny yourself a few guilty pleasures all the time, it can set you up for failure down the road.
These are just five tips to help you start eating clean today. Every step you take towards clean eating will bring you closer to a healthier way of living.
Make your experience a positive one.
Your body will thank you.
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Wishing you and yours' a long and healthy life,